tag:blogger.com,1999:blog-8686216256432602382024-02-19T09:12:44.330-08:00Delightfully FreeFresh, delicious meal ideas that are all gluten-free, dairy-free and sugar-free.Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comBlogger113125tag:blogger.com,1999:blog-868621625643260238.post-67465002535875376262019-09-17T21:47:00.001-07:002019-09-17T21:47:45.537-07:00Inaugural Harvest Festival in Orange County<br />
I am glad to be a part of the first-ever Harvest Festival in Orange County, California in the lovely city of Costa Mesa where the County Fairgrounds are located. <br />
<br />
I've brought my
books to Harvest Festivals in California in Pomona, Ontario, Del Mar and Ventura because many
of the attendees are interested in clean, nutritious, allergen-free
eating or have a
friend or family member who is. I always meet several
people who are very knowledgeable about healthy eating and many more
eager to learn or know more about improving their diets and health.<br />
<br />
For
those of you who have been to a Harvest Festival before, you appreciate already how the Harvest Festival crew put on big arts and
crafts festivals. They have strolling
entertainment and stage shows/music with very talented performers. They
have hundreds of vendors with a wide assortment of mostly hand-made
products.They fill 2 big halls just like this one:<br />
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For their inaugural show in my hometown of Orange County, California, the Harvest Festival is having a 3-day event at the Orange County Fairgrounds in Costa Mesa on Friday, September 20th through Sunday, September 22nd. The hours on Friday are 10:00 AM to 6:00 PM with the same hours on Saturday and then
from 10:00 AM to 5:00 PM on the Sunday, the final day.The address is 8 Fair Drive in Costa Mesa.<br />
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<br />
At
this time of year, with kids back in school, I delight in any hint of Fall which can be a challenge in Southern California. But, Fall ushers in such special family occasions and it naturally becomes more difficult to enjoy the season and the special gatherings without eating some food
and treats we wouldn't usually have. That's one of the reasons I enjoy talking with people
about how they can eat clean and healthy
while still enjoying delicious, nutritious meals, snacks and treats by
using the recipes in my books. In fact, for a couple years now, I've been handing out a listing
of all the holiday recipes for each book to everyone who purchases a
book. My first book, <i>Delightfully Free</i>, has recipes for an entire Thanksgiving dinner (you supply the turkey!)<br />
<br />
So,
if you are looking for recipes for the season or need a meaningful gift
for a family member or friend, consider one or both of my books. By the
way, the recipes are great year round! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-FENqpRg4PuhKKqLzxhw8sK_lPaeV1CgIsHG70rtqlAgx-5vzjQtxtidi3RYzgsghP52cF-At72OHGREhQHo8UtjZUv-ptxg3gx9CkPGI5Ftuk7QhFHHpcvIfw6_CRZksE4XVrqrK-E/s1600/Screen+Shot+2016-09-28+at+8.51.04+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-FENqpRg4PuhKKqLzxhw8sK_lPaeV1CgIsHG70rtqlAgx-5vzjQtxtidi3RYzgsghP52cF-At72OHGREhQHo8UtjZUv-ptxg3gx9CkPGI5Ftuk7QhFHHpcvIfw6_CRZksE4XVrqrK-E/s400/Screen+Shot+2016-09-28+at+8.51.04+AM.png" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Wishing you health & Joy,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"> ~ Tracy</span></h2>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Here is the link to purchase <span style="font-family: "trebuchet ms" , sans-serif;">my new book, <i>Even More Delight<span style="font-family: "trebuchet ms" , sans-serif;">fully <span style="font-family: "trebuchet ms" , sans-serif;">Free,</span></span></i> or the original <i>Delightfully Free</i> or simply go to <span style="font-family: "trebuchet ms" , sans-serif;">"O</span>r<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">der</span> Cookbook" on this web<span style="font-family: "trebuchet ms" , sans-serif;">site</span></span>:</span></span></h2>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-33014070446022133262019-02-05T20:02:00.000-08:002019-02-05T20:03:30.743-08:00Del Mar this Weekend for Nourished Festival<div class="separator" style="clear: both; text-align: center;">
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The Gluten Free and Allergen Festivals are now "Nourished Festivals" and they continue to be a great place to discover the latest allergen friendly products and, of course, they are an ideal venue for my gluten-free, dairy-free,
refined sugar-free, soy-free, yeast-free cookbooks, Delightfully Free & Even More Delightfully Free. Their next show is this weekend in San Diego at the Del Mar Fairgrounds. The show runs from 10 am to 3 pm both days and I will be there at the authors table to meet you, discuss health and my cookbooks. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin3TqPKvuRd7mx25Eq-n8rAvkevJk_S-ezBA2cXmQjdtbAMYajmStH0hvVCrmFoT7dCo70dRuX8NjWZBiRIoF2dQ-1s8kcHExb2lo_W0XgYSfJ_ILLvbwIk-But2NmYLKbk2ynOlEdPLg/s1600/Screen+Shot+2019-02-05+at+7.23.50+PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="439" data-original-width="610" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin3TqPKvuRd7mx25Eq-n8rAvkevJk_S-ezBA2cXmQjdtbAMYajmStH0hvVCrmFoT7dCo70dRuX8NjWZBiRIoF2dQ-1s8kcHExb2lo_W0XgYSfJ_ILLvbwIk-But2NmYLKbk2ynOlEdPLg/s320/Screen+Shot+2019-02-05+at+7.23.50+PM.png" width="320" /></a></div>
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<br />
<br />
These expos are always first-rate, so here's your opportunity to
see and sample a wide assortment of gluten and allergen-free products. I really enjoy being at these events because I get to meet and
talk with so many people who are passionate about healthy and
nutritious eating. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vc7rPlxKZsY1HlKbrmFpMa1Z9Rfoy87WGMAcPhbLo0wjP54_-Ha00eB8qE-Wlsiqa1FculLGPlqCSXw2QstbtnSnjXCDcMcYFZYmJtm6FsagF1MQe5EEDfVXOy6iJEFgB3UWdhITLV4/s1600/photo-1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vc7rPlxKZsY1HlKbrmFpMa1Z9Rfoy87WGMAcPhbLo0wjP54_-Ha00eB8qE-Wlsiqa1FculLGPlqCSXw2QstbtnSnjXCDcMcYFZYmJtm6FsagF1MQe5EEDfVXOy6iJEFgB3UWdhITLV4/s1600/photo-1.JPG" width="400" /></a></div>
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<br />
Hope to see you on February 9th and 10th, 2019 in Del Mar!<br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">Wishing you health & Joy,</span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">~ Tracy</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, <span style="font-size: x-small;">C</span>elia<span style="font-size: x-small;">c disease<span style="font-size: x-small;">, diabetes,<span style="font-size: x-small;"> lactose intolerance, obesity<span style="font-size: x-small;"> and just plain healthy living. It co<span style="font-size: x-small;">ntains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible <span style="font-size: x-small;">recipe</span>s. </span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-27343086843736447772018-06-03T13:43:00.000-07:002018-06-03T13:43:52.749-07:00FREE Tickets for GFAF in PhoenixWhat better place could there be for my gluten-free, dairy-free,
refined sugar-free, soy-free, yeast-free cookbooks, Delightfully Free & Even More Delightfully Free, than the
upcoming <a href="https://gfafexpo.com/expos/phoenix" target="_blank">Gluten Free & Allergen Free Expo at the Renaissance Hotel in Glendale, Arizona on Saturday, June 23rd and Sunday, June 24th?</a> Plus, I love the Phoenix GFAF because the people I meet are so passionate about good health and my cookbooks! The show runs from 10 am to 3 pm both days. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6WrukroGE7KTBxS0Ldr6FZxM51ODjme4btX3PfoC-zSAiaqXIbOdGi1eERXcEW17IR6LK3R7DBZUztrSSoKnAEHRCYrMQJFQnZilGg714wA4f_IRPG4lR0zLsIFTl3TcyW4hL6IUHOz8/s1600/Screen+Shot+2018-06-03+at+12.41.53+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="359" data-original-width="264" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6WrukroGE7KTBxS0Ldr6FZxM51ODjme4btX3PfoC-zSAiaqXIbOdGi1eERXcEW17IR6LK3R7DBZUztrSSoKnAEHRCYrMQJFQnZilGg714wA4f_IRPG4lR0zLsIFTl3TcyW4hL6IUHOz8/s320/Screen+Shot+2018-06-03+at+12.41.53+PM.png" width="235" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiVmLbOkKihOFrJrh0BTO4ImeMtDA7xXqNmGzbDYgOEv3pTRG9hKnP5bK8UA8vriytNbv95vNLAtK0xGk3b0hRRbEOTzWA0syBock-m8z6_s2ytE7p_RXexZ5lQe4MB53_Ci2x0ClgQeM/s1600/Screen+Shot+2018-06-03+at+12.43.32+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="355" data-original-width="1071" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiVmLbOkKihOFrJrh0BTO4ImeMtDA7xXqNmGzbDYgOEv3pTRG9hKnP5bK8UA8vriytNbv95vNLAtK0xGk3b0hRRbEOTzWA0syBock-m8z6_s2ytE7p_RXexZ5lQe4MB53_Ci2x0ClgQeM/s400/Screen+Shot+2018-06-03+at+12.43.32+PM.png" width="400" /></a></div>
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If you're interested in attending, I have great news for you! The Michelle at the GFAF has given me a limited number of free
tickets. </div>
<br />
I am offering the free tickets on a first come, first served basis. If
you would like free tickets to this expo, email me at
delightfullyfree@gmail.com and ask for 1 or more free tickets. I'll be
happy to let you know by return email if I still have tickets and how many I can provide you.<br />
<br />
The GFAF expos are always first-rate, so here's your opportunity to
see and sample a wide assortment of gluten and allergen-free products.
Also, there are usually several book authors selling and signing their
books. I really enjoy being at these events because I get to meet and
talk with so many people who are passionate about healthy and
nutritious eating.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vc7rPlxKZsY1HlKbrmFpMa1Z9Rfoy87WGMAcPhbLo0wjP54_-Ha00eB8qE-Wlsiqa1FculLGPlqCSXw2QstbtnSnjXCDcMcYFZYmJtm6FsagF1MQe5EEDfVXOy6iJEFgB3UWdhITLV4/s1600/photo-1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vc7rPlxKZsY1HlKbrmFpMa1Z9Rfoy87WGMAcPhbLo0wjP54_-Ha00eB8qE-Wlsiqa1FculLGPlqCSXw2QstbtnSnjXCDcMcYFZYmJtm6FsagF1MQe5EEDfVXOy6iJEFgB3UWdhITLV4/s1600/photo-1.JPG" width="400" /></a></div>
<br />
<br />Hope you can make it!<br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">Wishing you health & Joy,</span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">~ Tracy</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, <span style="font-size: small;">C</span>elia<span style="font-size: small;">c disease<span style="font-size: small;">, diabetes,<span style="font-size: small;"> lactose intolerance, obesity<span style="font-size: small;"> and just plain healthy living. It co<span style="font-size: small;">ntains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible <span style="font-size: small;">recipe</span>s. </span></span></span></span></span></span></span></span></span></span><br />
<br />
<div style="text-align: center;">
<br /></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-75860898973988202242018-04-29T15:04:00.002-07:002018-04-29T15:04:53.098-07:00Celiac Disease National this WeekendThis weekend, May 5 and 6, is the 13th Annual Celiac Disease National Convention in Pasadena, California.
I'm pleased to be joining the convention again this year. I'll be in booth 422 in the Expo
Hall. The show runs two days, Saturday, May 5 from 10:00 AM to 4:00
PM and Sunday, May 6 from 10:00 AM to 3:00
PM. <br />
<br />
I'll have both of my cookbooks available
for review and purchase. Mention to me that you heard about this event through me and I will give you a special 20% discount on your purchase.<br />
<br />
My original cookbook, Delightfully Free, has 141
recipes that are all gluten, dairy and refined sugar free and my latest
cookbook, Even More Delightfully Free, has 166 recipes all free of gluten,
dairy and refined sugar. What's different and unique about both of
my books is that the recipes are a creative combination of being
delicious and nutritious. They cover the entire meal plan and eliminate
many other food allergens as well such as soy, corn, peanuts and yeast.
Because of the healthy, unique nature of my books, they are carried in over 300
naturopathic and holistic medical practices across the country.<br />
<br />
So,
remember, if you need to eliminate gluten and even some other common
food allergens, but don't want to eat unhealthy and want to enjoy your
food again, come by and look at my books and let me tell you what makes
them special. You can purchase either or both books any time on my <span style="color: #6aa84f;"><a href="http://www.delightfullyfree.com/" target="_blank">website</a></span> or at my <span style="color: #6aa84f;"><a href="https://squareup.com/market/delightfully-free" target="_blank">online store</a></span>. <br />
<br />
Here are
the particulars about the show:<br />
<br />
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" width="400" /></div>
<br />
The address of the PCC is 300 E Green Street in Pasadena, CA. Here is a link to their <a href="https://celiac.org/cdf-conference/" target="_blank">website</a> for more information or to purchase tickets. <br />
<br />
I hope to see you there. <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZxDyWaTg5iS5rXbIGG8MNZEUrTn0W2HaigUKCC5cYkNCFCrA828RgA_0lHy0jYAdjUO6PypV8ijk0XkLyGqKiK9k7x6AsfJYU-g7GHKOFpvZOdv_sH3XQylsW14kTEDPU-NlUwwTB_6o/s1600/CDF-Pasadena.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZxDyWaTg5iS5rXbIGG8MNZEUrTn0W2HaigUKCC5cYkNCFCrA828RgA_0lHy0jYAdjUO6PypV8ijk0XkLyGqKiK9k7x6AsfJYU-g7GHKOFpvZOdv_sH3XQylsW14kTEDPU-NlUwwTB_6o/s1600/CDF-Pasadena.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">At my first CDF National 4 Years ago</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
<div style="text-align: left;">
<span style="color: #6aa84f;">~ Wishing you health & Joy,</span><br />
<span style="color: #6aa84f;">Tracy </span></div>
Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-37012820460308744972018-01-28T03:48:00.000-08:002018-01-28T03:51:04.197-08:00Ticket Giveway for GFAF in Del MarWhat better place could there be for my gluten-free, dairy-free,
refined sugar-free, soy-free, yeast-free cookbooks, Delightfully Free & Even More Delightfully Free, than the
upcoming <a href="http://gfafexpo.com/locations/2017-san-diego-ca/#tickets" target="_blank">Gluten
Free & Allergen Free Expo at the Del Mar Fairgrounds in Southern
California on Saturday, February 11th and Sunday, February 12th?</a> The show runs from 10 am to 4 pm both days. <br />
<br />
<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkBefLWuOYmDLAODULAj-gB9OghZbZ5fv2Ba__Dnpp8SZ1Zr6gm92S5pn3y3jhxm9hyRhubsOG2-Oan9KV6NK-q_ol7fant8OxmihyphenhyphenqpHoPGXABYV3zqSAKxFVU4qth_pQhHttZPntpJI/s1600/Screen+Shot+2017-01-23+at+7.45.36+PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkBefLWuOYmDLAODULAj-gB9OghZbZ5fv2Ba__Dnpp8SZ1Zr6gm92S5pn3y3jhxm9hyRhubsOG2-Oan9KV6NK-q_ol7fant8OxmihyphenhyphenqpHoPGXABYV3zqSAKxFVU4qth_pQhHttZPntpJI/s320/Screen+Shot+2017-01-23+at+7.45.36+PM.png" width="320" /></a></div>
<br />
<br />
If
you're interested in attending, I have great news for you! The GFAF
folks have given me the opportunity to offer a limited number of free
tickets.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggfsjbzUqRjWaRD1PleDPc7hL1BF2c0MjRUUW6ZRpPvLVxVkMkob1xS8Md47lVi2QhhMKHlBzOAHXSDbatk9aZHhMWibGPcJOAnpDgv1eKNIHmYWIdXHU0Nw8RBeU_zOwXOhvkRr_WbvQ/s1600/Screen+Shot+2017-01-23+at+7.45.55+PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggfsjbzUqRjWaRD1PleDPc7hL1BF2c0MjRUUW6ZRpPvLVxVkMkob1xS8Md47lVi2QhhMKHlBzOAHXSDbatk9aZHhMWibGPcJOAnpDgv1eKNIHmYWIdXHU0Nw8RBeU_zOwXOhvkRr_WbvQ/s320/Screen+Shot+2017-01-23+at+7.45.55+PM.png" width="320" /></a></div>
<br />
I
am offering the free tickets on a first come, first served basis. If
you would like free tickets to this expo, email me at
delightfullyfree@gmail.com and ask for 1 or more free tickets. I'll be
happy to let you know by return email if I still have tickets and how many I can provide you.<br />
<br />
The GFAF expos are always first-rate, so here's your opportunity to
see and sample a wide assortment of gluten and allergen-free products.
Also, there are usually several book authors selling and signing their
books. I really enjoy being at these events because I get to meet and
talk with so many people who are passionate about healthy and
nutritious eating. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vc7rPlxKZsY1HlKbrmFpMa1Z9Rfoy87WGMAcPhbLo0wjP54_-Ha00eB8qE-Wlsiqa1FculLGPlqCSXw2QstbtnSnjXCDcMcYFZYmJtm6FsagF1MQe5EEDfVXOy6iJEFgB3UWdhITLV4/s1600/photo-1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vc7rPlxKZsY1HlKbrmFpMa1Z9Rfoy87WGMAcPhbLo0wjP54_-Ha00eB8qE-Wlsiqa1FculLGPlqCSXw2QstbtnSnjXCDcMcYFZYmJtm6FsagF1MQe5EEDfVXOy6iJEFgB3UWdhITLV4/s1600/photo-1.JPG" width="400" /></a></div>
<br /><br />
Hope to see you on February 11th and 12th, 2018 in Del Mar!<br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">Wishing you health & Joy,</span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">~ Tracy</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, <span style="font-size: x-small;">C</span>elia<span style="font-size: x-small;">c disease<span style="font-size: x-small;">, diabetes,<span style="font-size: x-small;"> lactose intolerance, obesity<span style="font-size: x-small;"> and just plain healthy living. It co<span style="font-size: x-small;">ntains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible <span style="font-size: x-small;">recipe</span>s. </span></span></span></span></span></span></span></span></span></span><br />
<br />
<div style="text-align: center;">
</div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: xx-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: x-small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-19004367590352897012017-05-30T19:08:00.000-07:002017-05-30T19:08:12.995-07:00Phoenix GFAF EXPO Ticket Giveaway<div class="separator" style="clear: both; text-align: center;">
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What better place could there be for my gluten-free, dairy-free,
refined sugar-free, soy-free, yeast-free cookbooks, Delightfully Free & Even More Delightfully Free, than the
upcoming <a href="http://gfafexpo.com/" target="_blank">Gluten Free & Allergen Free Expo at the Renaissance Hotel in Glendale, Arizona on Saturday, June 24th and Sunday, June 25th?</a> The show runs from 10 am to 4 pm both days.<br />
<span id="goog_2123407688"></span><span id="goog_2123407689"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMrDUAxcymESgpRyt__XLVsRpSm7Syut7oSUb0NWRgfXeFLfYt-fWxYp01hUZIe7HhaHmYDpm1gIh-ylnrhiGTGdni9AEex700YMxaoWjtPm2_Tc_ZHAu9WwjeqGXaKsrSldwB9KK3BlM/s1600/Screen+Shot+2017-05-30+at+6.44.21+PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="265" data-original-width="512" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMrDUAxcymESgpRyt__XLVsRpSm7Syut7oSUb0NWRgfXeFLfYt-fWxYp01hUZIe7HhaHmYDpm1gIh-ylnrhiGTGdni9AEex700YMxaoWjtPm2_Tc_ZHAu9WwjeqGXaKsrSldwB9KK3BlM/s320/Screen+Shot+2017-05-30+at+6.44.21+PM.png" width="320" /></a></div>
<br />
If you're interested in attending, I have great news for you! The GFAF
folks have given me the opportunity to offer a limited number of free
tickets.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0jdKRr45O8U2ptojMf4WBVGgLdLTinIsAtZt1r1KEkN1DAsquCfbu0rOGClYKbJwAMNyYcZecQK56wZw6d1FwXLh0iIpHAcKzQgayDBlIZxGWPTOzHwYJKy4CzWAUvhxVsNa8gP7zQU/s1600/Screen+Shot+2017-05-30+at+6.44.52+PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="267" data-original-width="513" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0jdKRr45O8U2ptojMf4WBVGgLdLTinIsAtZt1r1KEkN1DAsquCfbu0rOGClYKbJwAMNyYcZecQK56wZw6d1FwXLh0iIpHAcKzQgayDBlIZxGWPTOzHwYJKy4CzWAUvhxVsNa8gP7zQU/s320/Screen+Shot+2017-05-30+at+6.44.52+PM.png" width="320" /></a></div>
<br />
I am offering the free tickets on a first come, first served basis. If
you would like free tickets to this expo, email me at
delightfullyfree@gmail.com and ask for 1 or more free tickets. I'll be
happy to let you know by return email if I still have tickets and how many I can provide you.<br />
<br />
The GFAF expos are always first-rate, so here's your opportunity to
see and sample a wide assortment of gluten and allergen-free products.
Also, there are usually several book authors selling and signing their
books. I really enjoy being at these events because I get to meet and
talk with so many people who are passionate about healthy and
nutritious eating.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vc7rPlxKZsY1HlKbrmFpMa1Z9Rfoy87WGMAcPhbLo0wjP54_-Ha00eB8qE-Wlsiqa1FculLGPlqCSXw2QstbtnSnjXCDcMcYFZYmJtm6FsagF1MQe5EEDfVXOy6iJEFgB3UWdhITLV4/s1600/photo-1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vc7rPlxKZsY1HlKbrmFpMa1Z9Rfoy87WGMAcPhbLo0wjP54_-Ha00eB8qE-Wlsiqa1FculLGPlqCSXw2QstbtnSnjXCDcMcYFZYmJtm6FsagF1MQe5EEDfVXOy6iJEFgB3UWdhITLV4/s1600/photo-1.JPG" width="400" /></a></div>
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In addition, the GFAF people are offering tickets at 20% off: Here's the link to purchase at 20% off: <a href="http://ow.ly/fmJW30cajed" target="_blank">20% Off</a><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEictQlp6QIH1OmzgAbVdrmN-lWy9e0JhcOZded3AFLP7TPhW9YqKITst2wQjfGZdJw-75WNJIRu9wy0L8SIr9MTpzX-jxKYuRNQ3J9GMrp759bLS3SHljVjTXWFO6CqgQmHi2UM9Zzv31s/s1600/Screen+Shot+2017-05-30+at+6.44.03+PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="266" data-original-width="510" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEictQlp6QIH1OmzgAbVdrmN-lWy9e0JhcOZded3AFLP7TPhW9YqKITst2wQjfGZdJw-75WNJIRu9wy0L8SIr9MTpzX-jxKYuRNQ3J9GMrp759bLS3SHljVjTXWFO6CqgQmHi2UM9Zzv31s/s320/Screen+Shot+2017-05-30+at+6.44.03+PM.png" width="320" /></a></div>
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Hope you can make it!<br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">Wishing you health & Joy,</span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">~ Tracy</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, <span style="font-size: small;">C</span>elia<span style="font-size: small;">c disease<span style="font-size: small;">, diabetes,<span style="font-size: small;"> lactose intolerance, obesity<span style="font-size: small;"> and just plain healthy living. It co<span style="font-size: small;">ntains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible <span style="font-size: small;">recipe</span>s. </span></span></span></span></span></span></span></span></span></span><br />
<br />
<div style="text-align: center;">
<br /></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-34680178541832738902017-05-25T13:29:00.001-07:002017-05-25T13:29:34.373-07:00Celiac Disease National Conference<div class="separator" style="clear: both; text-align: center;">
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After not being able to attend the Celiac Disease National in Pasadena, California the last two years, I'm pleased to be returning this year. I'll be in booth 426 in the Expo Hall. The show runs two days, June 3rd & 4th, from 10:00 AM to 4:00 PM each day. <br />
<br />
I'll have both of my cookbooks available for review and purchase. My original, Delightfully Free, has 141 recipes that are all gluten, dairy and refined sugar free and my latest book, Even More Delightfully Free, has 166 recipes all free of gluten, dairy and refined sugar free. What's different and unique about both of my books is that the recipes are a creative combination of being delicious and nutritious. They cover the entire meal plan and eliminate many other food allergens as well such as soy, corn, peanuts and yeast. Because of the unique nature of my books, they are carried in over 300 naturopathic and holistic medical practices across the country.<br />
<br />
So, remember, if you need to eliminate gluten and even some other common food allergens, but don't want to eat unhealthy and want to enjoy your food again, come by and look at my books and let me tell you what makes them special. You can purchase either or both books on my <span style="color: #6aa84f;"><a href="http://www.delightfullyfree.com/" target="_blank">website</a></span> or at my <span style="color: #6aa84f;"><a href="https://squareup.com/market/delightfully-free" target="_blank">online store</a></span>. <br />
<br />
If you come by the expo, you can buy both books with 10% off your second copy. <br />
<br />
Here are
the particulars about the show:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEAP-lTnlfj9sQYz2TXWXwCMI9kLJbD7-u5693-38b_rL48ZX-XUhUGiSfQVax188WLjKY4wvdYVEFcYX_ausjXvwoZG5Jq9uX4J4-jQBXkUZFNxJHrVrY9GjBl4zvnuDkjGOMI6T6N-A/s1600/Screen+Shot+2017-05-25+at+1.04.39+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="221" data-original-width="356" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEAP-lTnlfj9sQYz2TXWXwCMI9kLJbD7-u5693-38b_rL48ZX-XUhUGiSfQVax188WLjKY4wvdYVEFcYX_ausjXvwoZG5Jq9uX4J4-jQBXkUZFNxJHrVrY9GjBl4zvnuDkjGOMI6T6N-A/s320/Screen+Shot+2017-05-25+at+1.04.39+PM.png" width="320" /></a></div>
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The address of the PCC is 300 E Green Street in Pasadena, CA. Here is a link to their <a href="https://celiac.org/cdf-conference/" target="_blank">website</a> for more information or to purchase tickets. <br />
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I hope to see you there. <br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZxDyWaTg5iS5rXbIGG8MNZEUrTn0W2HaigUKCC5cYkNCFCrA828RgA_0lHy0jYAdjUO6PypV8ijk0XkLyGqKiK9k7x6AsfJYU-g7GHKOFpvZOdv_sH3XQylsW14kTEDPU-NlUwwTB_6o/s1600/CDF-Pasadena.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZxDyWaTg5iS5rXbIGG8MNZEUrTn0W2HaigUKCC5cYkNCFCrA828RgA_0lHy0jYAdjUO6PypV8ijk0XkLyGqKiK9k7x6AsfJYU-g7GHKOFpvZOdv_sH3XQylsW14kTEDPU-NlUwwTB_6o/s1600/CDF-Pasadena.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">At my first CDF National 4 Years ago</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
<div style="text-align: left;">
<span style="color: #6aa84f;">~ Wishing you health & Joy,</span><br />
<span style="color: #6aa84f;">Tracy </span></div>
Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-52851595210990723722017-04-02T11:55:00.001-07:002017-04-16T15:47:50.698-07:00I'm in Austin, TexasFinally!...Finally, I get to bring my gluten, dairy and refined sugar free books, Delightfully Free and Even More Delightfully Free, to the unique and very health-conscience city of Austin, Texas.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU-o4IZ966WDTYi1STE9opBjoK2u0w2mCyJ1pG2MPALshlQpB3e5Gm0Ibh92GmtqxPYix8zGrpKlQ7vTW11PoxAM4UeL167aXzx0rHfdMV9f3QIh8SYQQ4K5hDHSVu2978swf2AvP0XGQ/s1600/Screen+Shot+2017-04-02+at+10.55.46+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU-o4IZ966WDTYi1STE9opBjoK2u0w2mCyJ1pG2MPALshlQpB3e5Gm0Ibh92GmtqxPYix8zGrpKlQ7vTW11PoxAM4UeL167aXzx0rHfdMV9f3QIh8SYQQ4K5hDHSVu2978swf2AvP0XGQ/s320/Screen+Shot+2017-04-02+at+10.55.46+AM.png" width="320" /></a></div>
<br />
That's because I've been invited to the Gluten Free Food Allergy Fest this next weekend in beautiful Austin. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix0GjFKi_gD1QylxibYRUz4_qbhUJZRWqii0qdCLR-lwoZqymzy583F6FQf7EPG7IJtAhW74T1atLJa_ZU64MiWfEeb4xgVOWuuYMX5kn7SO4IxWSSOsEj-vgH9gXA4Ng2T5FKpAGPhIQ/s1600/Screen+Shot+2017-04-02+at+10.55.11+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix0GjFKi_gD1QylxibYRUz4_qbhUJZRWqii0qdCLR-lwoZqymzy583F6FQf7EPG7IJtAhW74T1atLJa_ZU64MiWfEeb4xgVOWuuYMX5kn7SO4IxWSSOsEj-vgH9gXA4Ng2T5FKpAGPhIQ/s400/Screen+Shot+2017-04-02+at+10.55.11+AM.png" width="400" /></a></div>
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It takes place this Saturday and Sunday, April 8 and 9 from 10:00AM to 4:00 PM at the Austin Convention Center located at 500 E Cesar Chavez Street in Exhibit Hall 1. There will be over 75 exhibitors with seminars and cooking demonstrations going on both days. You can get 10% off your tickets by going to their website and entering discount code <a href="http://www.glutenfreefoodallergyfest.com/events/2017-gluten-free-food-allergy-fest-in-austin-tx/" target="_blank">10off</a><br />
<br />
This is my first time to Austin and I am excited because so many people over the years who have been enjoying my recipes have enthusiastically told me that the community there will appreciate the uniqueness they bring to allergen free eating. Not only are my cookbooks completely free of gluten, dairy & refined sugar, but the recipes eliminate many other allergens as well. Plus, the food is delicious and nutritious. I think that's why my books are carried by over 300 naturopathic and holistic medical offices across the country for sale to their patients. I feed my family from these books so that is why in each book you'll enjoy a complete array of foods from breakfast, lunch, dinner, soups & salads to snacks, treats, baked goods and desserts. The added bonus is the quality of the books themselves: They
are hard backs with functional hidden spirals to hold the the thick, glossy
pages filled with full color photographs for virtually every recipe. <br />
<br />
If you'd like to learn a little more about my newest book, check out a couple of posts about them: <span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"> <span style="font-size: small;"><a href="http://delightfullyfree.blogspot.com/2016/01/even-more-delightfully-free-is-here.html"><i>Even
More Delightfully Free i</i>s Here!</a> and <i><a href="http://delightfullyfree.blogspot.com/2016/02/even-more-delightfully-frees-recipes.html">Even
More Delightfully Free's Recipes.</a> </i></span></span></span></span></span><br />
<br />
<h2>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Wishing you health & Joy,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"> ~ Tracy</span></h2>
<br />
<span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><i> </i></span></span></span></span> Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-86080091353733320212017-03-09T09:59:00.000-08:002017-04-16T16:00:39.653-07:00Yorba Linda Spring BoutiqueThe Yorba Linda, California Spring Boutique is this weekend, March 11 & 12, and I will be there as a first-time vendor with my gluten, dairy & refined sugar free cookbooks, Delightfully Free & Even More Delightfully Free. Here are the details:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhxeSzDlTDxCHkJLmaDZkIx47CcPjq9BcQf-Bi29NPPOlgGdzgVJZTuCDASRD3em4H2DXfRtpTbr2B7ewaW_Z78MNAXDXu3t_55QJxVItqHjLT7Q0vCVbZGJSSeOc829qSXtgl17F8S98/s1600/Screen+Shot+2017-03-09+at+9.23.10+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhxeSzDlTDxCHkJLmaDZkIx47CcPjq9BcQf-Bi29NPPOlgGdzgVJZTuCDASRD3em4H2DXfRtpTbr2B7ewaW_Z78MNAXDXu3t_55QJxVItqHjLT7Q0vCVbZGJSSeOc829qSXtgl17F8S98/s640/Screen+Shot+2017-03-09+at+9.23.10+AM.png" width="387" /></a></div>
So, the weather will be beautiful and I hope you can come see me if you're nearby. These events present a terrific opportunity to look through my books and ask me any questions. I'll have plenty of books on hand if you decide one or both of them need to come home with you.<br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">Wishing you health & Joy,</span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">~ Tracy</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">About <span style="font-family: "trebuchet ms" , sans-serif;">my books</span>: </span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, <span style="font-size: small;">C</span>elia<span style="font-size: small;">c disease<span style="font-size: small;">, diabetes,<span style="font-size: small;"> lactose intolerance, obesity<span style="font-size: small;"> and just plain healthy living. It co<span style="font-size: small;">ntains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible <span style="font-size: small;">recipe</span>s. <span style="font-family: "trebuchet ms" , sans-serif;">R<span style="font-family: "trebuchet ms" , sans-serif;">ecipes <span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">cover the spectrum </span>from breakfast<span style="font-family: "trebuchet ms" , sans-serif;">, lunch<span style="font-family: "trebuchet ms" , sans-serif;"> & dinner, soups, sala<span style="font-family: "trebuchet ms" , sans-serif;">ds, snacks, treats, desserts and baked goods. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span>Even More Delightfully Free<span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">is a gluten-free, dairy-free and
refined sugar-free cookbook of 1<span style="font-family: "trebuchet ms" , sans-serif;">66</span> recipes. 135 are grain free. It<span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></span></span></span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">co<span style="font-size: small;">ntains 126 color photographs, 11<span style="font-family: "trebuchet ms" , sans-serif;">0</span> vegetarian or vegetarian compatible recipes, and <span style="font-family: "trebuchet ms" , sans-serif;">80</span> vegan or vegan compatible <span style="font-size: small;">recipe</span>s. It has the full range of recipes as my first book. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Both books are al<span style="font-family: "trebuchet ms" , sans-serif;">so free of other food allergens and incorporate nutritious<span style="font-family: "trebuchet ms" , sans-serif;">, healthy </span>ingredients<span style="font-family: "trebuchet ms" , sans-serif;">. My books are carried in over 300 naturopathic & holistic medicine offices across the country and are never sold by me or on my behalf on Amazon<span style="font-family: "trebuchet ms" , sans-serif;">, Barnes & Noble or other internet sites. You can buy them on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com<span style="color: #6aa84f;"><span style="font-family: "trebuchet ms" , sans-serif;">,</span></span></a><span style="font-family: "trebuchet ms" , sans-serif;"> and <span style="font-family: "trebuchet ms" , sans-serif;">your <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> <br />
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<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
<a href="https://squareup.com/market/delightfully-free"></a></div>
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<br />Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-31657278859092282502017-02-02T07:10:00.000-08:002017-04-21T18:39:12.940-07:00GFAF Expo in Del Mar<div class="separator" style="clear: both; text-align: center;">
<br /></div>
What better place could there be for my gluten-free, dairy-free,
refined sugar-free, soy-free, yeast-free cookbooks, Delightfully Free & Even More Delightfully Free, than the
upcoming <a href="http://gfafexpo.com/locations/2017-san-diego-ca/#tickets" target="_blank">Gluten Free & Allergen Free Expo at the Del Mar Fairgrounds in Southern California on Saturday, February 11th and Sunday, February 12th?</a> The show runs from 10 am to 4 pm both days. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkBefLWuOYmDLAODULAj-gB9OghZbZ5fv2Ba__Dnpp8SZ1Zr6gm92S5pn3y3jhxm9hyRhubsOG2-Oan9KV6NK-q_ol7fant8OxmihyphenhyphenqpHoPGXABYV3zqSAKxFVU4qth_pQhHttZPntpJI/s1600/Screen+Shot+2017-01-23+at+7.45.36+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkBefLWuOYmDLAODULAj-gB9OghZbZ5fv2Ba__Dnpp8SZ1Zr6gm92S5pn3y3jhxm9hyRhubsOG2-Oan9KV6NK-q_ol7fant8OxmihyphenhyphenqpHoPGXABYV3zqSAKxFVU4qth_pQhHttZPntpJI/s320/Screen+Shot+2017-01-23+at+7.45.36+PM.png" width="320" /></a></div>
<br />
<br />
If
you're interested in attending, I have great news for you! The GFAF
folks have given me the opportunity to offer a limited number of free
tickets.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggfsjbzUqRjWaRD1PleDPc7hL1BF2c0MjRUUW6ZRpPvLVxVkMkob1xS8Md47lVi2QhhMKHlBzOAHXSDbatk9aZHhMWibGPcJOAnpDgv1eKNIHmYWIdXHU0Nw8RBeU_zOwXOhvkRr_WbvQ/s1600/Screen+Shot+2017-01-23+at+7.45.55+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggfsjbzUqRjWaRD1PleDPc7hL1BF2c0MjRUUW6ZRpPvLVxVkMkob1xS8Md47lVi2QhhMKHlBzOAHXSDbatk9aZHhMWibGPcJOAnpDgv1eKNIHmYWIdXHU0Nw8RBeU_zOwXOhvkRr_WbvQ/s320/Screen+Shot+2017-01-23+at+7.45.55+PM.png" width="320" /></a></div>
<br />
I
am offering the free tickets on a first come, first served basis. If
you would like free tickets to this expo, email me at
delightfullyfree@gmail.com and ask for 1 or more free tickets. I'll be
happy to let you know by return email if I still have tickets and how many I can provide you.<br />
<br />
The GFAF expos are always first-rate, so here's your opportunity to
see and sample a wide assortment of gluten and allergen-free products.
Also, there are usually several book authors selling and signing their
books. I really enjoy being at these events because I get to meet and
talk with so many people who are passionate about healthy and
nutritious eating. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vc7rPlxKZsY1HlKbrmFpMa1Z9Rfoy87WGMAcPhbLo0wjP54_-Ha00eB8qE-Wlsiqa1FculLGPlqCSXw2QstbtnSnjXCDcMcYFZYmJtm6FsagF1MQe5EEDfVXOy6iJEFgB3UWdhITLV4/s1600/photo-1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vc7rPlxKZsY1HlKbrmFpMa1Z9Rfoy87WGMAcPhbLo0wjP54_-Ha00eB8qE-Wlsiqa1FculLGPlqCSXw2QstbtnSnjXCDcMcYFZYmJtm6FsagF1MQe5EEDfVXOy6iJEFgB3UWdhITLV4/s1600/photo-1.JPG" width="400" /></a></div>
<br />
In addition, the GFAF people are offering tickets at 20% off: Here's the link to purchase at 20% off:<br />
<br />
<pre wrap=""></pre>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOjXEMo876tqtcRaoA4XkwWRYl9Qhb3m9uMm2ivDmQpRkAMcjk13Fd9N2UkCOkeBS-3-Iy-bo3cr4HJByLtFj1JWiWrSDRjs2zHw9TW4R5TnXf8hLGhzx0NT4aCh7K37hzXmntLXZ0_SM/s1600/Screen+Shot+2017-01-23+at+7.46.09+PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOjXEMo876tqtcRaoA4XkwWRYl9Qhb3m9uMm2ivDmQpRkAMcjk13Fd9N2UkCOkeBS-3-Iy-bo3cr4HJByLtFj1JWiWrSDRjs2zHw9TW4R5TnXf8hLGhzx0NT4aCh7K37hzXmntLXZ0_SM/s320/Screen+Shot+2017-01-23+at+7.46.09+PM.png" width="320" /></a></div>
<br />
Hope to see you on February 11th and 12th!<br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">Wishing you health & Joy,</span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">~ Tracy</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, <span style="font-size: small;">C</span>elia<span style="font-size: small;">c disease<span style="font-size: small;">, diabetes,<span style="font-size: small;"> lactose intolerance, obesity<span style="font-size: small;"> and just plain healthy living. It co<span style="font-size: small;">ntains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible <span style="font-size: small;">recipe</span>s. </span></span></span></span></span></span></span></span></span></span><br />
<br />
<div style="text-align: center;">
<br /></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-65264825013526998692016-10-19T08:45:00.000-07:002017-04-21T18:39:36.930-07:00Harvest Festival in San DiegoI'm visiting another one of Southern California's beautiful coastal cities this coming Friday through Sunday, October 21-23. I will be in Del Mar, about 30 minutes north of San Diego, at the annual Harvest Festival. The event is held at the Fairgrounds located at 2260 Jimmy Durante Blvd. in Del Mar. There's also a racetrack there which I've visited before via the Amtrak train that runs along the coast and has a stop a brief walk south of the fairgrounds. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNKBcdk-wHxoLIai3L2m3ghcHXK0ZJ5PT21EYubv-jKlXjL_HO4q_lpQSzj5SMr0tdbh3ucZh8iLPviZy5C6SsLEpAxsEQJqHEHlKnH_mEykCrSSh10UxKJAiuGRpRQ5hahvXRuNZG6J4/s1600/Screen+Shot+2016-10-19+at+8.23.47+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNKBcdk-wHxoLIai3L2m3ghcHXK0ZJ5PT21EYubv-jKlXjL_HO4q_lpQSzj5SMr0tdbh3ucZh8iLPviZy5C6SsLEpAxsEQJqHEHlKnH_mEykCrSSh10UxKJAiuGRpRQ5hahvXRuNZG6J4/s320/Screen+Shot+2016-10-19+at+8.23.47+AM.png" width="320" /></a></div>
<br />
<br />
For those of you who have been to a Harvest Festival before, you already know that the Harvest Festival crew know how to put on big arts and crafts festivals. They have strolling
entertainment and stage shows/music with very talented performers. They have hundreds of vendors with a wide assortment of mostly hand-made products.They fill two big halls just like this one:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmOGr7-RY8hxxzDiz7Xp1QItgwPxWZJqobXZmJ7wSYEKFSaf7njMYDfcWN7xtcoNyLVnow6HZz7NujgLDwiHYUJhqdGF2sdkj5fn5hwKcTcuzdGOUrmKmnN619pe7F5vJbC31lx4O2ThM/s1600/Screen+Shot+2016-10-19+at+8.24.15+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmOGr7-RY8hxxzDiz7Xp1QItgwPxWZJqobXZmJ7wSYEKFSaf7njMYDfcWN7xtcoNyLVnow6HZz7NujgLDwiHYUJhqdGF2sdkj5fn5hwKcTcuzdGOUrmKmnN619pe7F5vJbC31lx4O2ThM/s320/Screen+Shot+2016-10-19+at+8.24.15+AM.png" width="320" /></a></div>
<br />
<br />
I've made it a habit to bring my
books to these shows because many
of the attendees are interested in clean, nutritious, allergen-free
eating or have a
friend or family member who is. I always meet several
people who are very knowledgeable about healthy eating and many more
eager to learn or know more about improving their diets and health. <br />
<br />
At
this time of year, as we turn to fall and the upcoming holidays,
it becomes more difficult to enjoy the season without eating some food
and treats we wouldn't usually have and wish were a lot more healthy
than they are. That's one of the reasons I enjoy talking with people
about this challenge and showing them how they can eat clean and healthy
while still enjoying delicious, nutritious meals, snacks and treats by
using the recipes in my books. In fact, I've been handing out a listing
of all the holiday recipes for each book to everyone who purchases a
book. My first book, <i>Delightfully Free</i>, has recipes for an entire Thanksgiving dinner (you supply the turkey!)<br />
<br />
So,
if you are looking for recipes for the season or need a meaningful gift
for a family member or friend, consider one or both of my books. By the
way, the recipes are great year round! <br />
<br />
The show starts this Friday, 10:00 AM to 6:00 PM. Same hours on Saturday and then from 10:00 AM to 5:00 PM on the Sunday, the final day. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-FENqpRg4PuhKKqLzxhw8sK_lPaeV1CgIsHG70rtqlAgx-5vzjQtxtidi3RYzgsghP52cF-At72OHGREhQHo8UtjZUv-ptxg3gx9CkPGI5Ftuk7QhFHHpcvIfw6_CRZksE4XVrqrK-E/s1600/Screen+Shot+2016-09-28+at+8.51.04+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-FENqpRg4PuhKKqLzxhw8sK_lPaeV1CgIsHG70rtqlAgx-5vzjQtxtidi3RYzgsghP52cF-At72OHGREhQHo8UtjZUv-ptxg3gx9CkPGI5Ftuk7QhFHHpcvIfw6_CRZksE4XVrqrK-E/s400/Screen+Shot+2016-09-28+at+8.51.04+AM.png" width="400" /></a></div>
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<h2>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Wishing you health & Joy,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"> ~ Tracy</span></h2>
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<h2>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Here is the link to purchase <span style="font-family: "trebuchet ms" , sans-serif;">my new book, <i>Even More Delight<span style="font-family: "trebuchet ms" , sans-serif;">fully <span style="font-family: "trebuchet ms" , sans-serif;">Free,</span></span></i> or the original <i>Delightfully Free</i> or simply go to <span style="font-family: "trebuchet ms" , sans-serif;">"O</span>r<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">der</span> Cookbook" on this web<span style="font-family: "trebuchet ms" , sans-serif;">site</span></span>:</span></span></h2>
<h2>
</h2>
<h2>
</h2>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-80127328980697538762016-09-28T11:53:00.000-07:002017-04-21T18:40:01.339-07:00Harvest Festival in Ventura<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2g3EuKxsmpy1I6xqdEHPY4IXwzSCmE87hdXpGUlS26PMI4vzcinT-gLGDaFaBluGxwD9VJXgJiuI5HN8XAMCS18FqleOq7q_5mN2XwE1q07PcFdHqIG0EhXQL-D_QZrsyp6Y9VffDs1A/s1600/Screen+Shot+2016-09-28+at+8.53.27+AM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2g3EuKxsmpy1I6xqdEHPY4IXwzSCmE87hdXpGUlS26PMI4vzcinT-gLGDaFaBluGxwD9VJXgJiuI5HN8XAMCS18FqleOq7q_5mN2XwE1q07PcFdHqIG0EhXQL-D_QZrsyp6Y9VffDs1A/s400/Screen+Shot+2016-09-28+at+8.53.27+AM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The picturesque Ventura Pier</td></tr>
</tbody></table>
I will be in the lovely Southern California Coastal City of Ventura, California this coming Friday through Sunday, September 30-October 2, at the Ventura Fair Grounds. The occasion is the annual Harvest Festival. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTdpbC37B86LvRSdzsZeZqt0k0V06a8LsNhcb90aUM5bupN2eDeP8wpNinz9HeXiqtUKsHx32vh-JvJtpMiHqSv28P5SHwM-6A66IHL5osFkeN2AZJAce-AEYb4kEaDMG_dnNBPuBX9I0/s1600/Screen+Shot+2016-09-28+at+9.05.36+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTdpbC37B86LvRSdzsZeZqt0k0V06a8LsNhcb90aUM5bupN2eDeP8wpNinz9HeXiqtUKsHx32vh-JvJtpMiHqSv28P5SHwM-6A66IHL5osFkeN2AZJAce-AEYb4kEaDMG_dnNBPuBX9I0/s400/Screen+Shot+2016-09-28+at+9.05.36+AM.png" width="400" /></a></div>
<br />
The folks at Harvest Festival know how to put on big events that
these arts and crafts festivals have become. They have strolling
entertainment and stage shows/music. They have well over a hundred vendors with a wide assortment of mostly hand-made products. <br />
<br />
I brought my
books to a couple of shows last year and was pleasantly surprised to find that many
of the attendees were interested in clean, nutritious, allergen-free eating or had a
friend or family member who was. At these shows, I always meet several people who are very knowledgeable about healthy eating and many more eager to learn or know more about improving their diets and health. <br />
<br />
At this time of year, as we turn to fall and the upcoming holidays,
it becomes more difficult to enjoy the season without eating some food and treats we wouldn't usually have and wish were a lot more healthy than they are. That's one of the reasons I enjoy talking with people about this challenge and showing them how they can eat clean and healthy while still enjoying delicious, nutritious meals, snacks and treats by using the recipes in my books. In fact, I've been handing out a listing
of all the holiday recipes for each book to everyone who purchases a book. My first book, <i>Delightfully Free</i>, has recipes for an entire Thanksgiving dinner (you supply the turkey!)<br />
<br />
So, if you are looking for recipes for the season or need a meaningful gift for a family member or friend, consider one or both of my books. By the way, the recipes are great year round! <br />
<br />
The Fair Grounds are located at 10 W Harbor Blvd in Ventura. The show begins at 10:00 AM each day.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-FENqpRg4PuhKKqLzxhw8sK_lPaeV1CgIsHG70rtqlAgx-5vzjQtxtidi3RYzgsghP52cF-At72OHGREhQHo8UtjZUv-ptxg3gx9CkPGI5Ftuk7QhFHHpcvIfw6_CRZksE4XVrqrK-E/s1600/Screen+Shot+2016-09-28+at+8.51.04+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-FENqpRg4PuhKKqLzxhw8sK_lPaeV1CgIsHG70rtqlAgx-5vzjQtxtidi3RYzgsghP52cF-At72OHGREhQHo8UtjZUv-ptxg3gx9CkPGI5Ftuk7QhFHHpcvIfw6_CRZksE4XVrqrK-E/s400/Screen+Shot+2016-09-28+at+8.51.04+AM.png" width="400" /></a></div>
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<h2>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">Wishing you health & Joy,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"> ~ Tracy</span></h2>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"></span></h2>
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</h2>
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</h2>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><h2>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span> </span></h2>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /> </span></h2>
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Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-77299864575481478562016-02-27T22:03:00.000-08:002017-04-21T18:40:27.691-07:00Even More Delightfully Free's RecipesMy new cookbook, <i>Even More Delightfully Free</i>, includes Main Dishes, Poultry & Seafood, Pasta & Pizza, Pasta & Rice Alternatives, Breads & Muffins, Breakfasts, Soups, Salads, Vegetables & Sides, Snacks & Treats, Cookies & Bars, and Pies, Cakes & Desserts--166 recipes in all.<br />
<br />
I just received a request for more information on the recipes so here is a list of each recipe for every section in the book. As you read them, keep in mind that every recipe is free of gluten, dairy, refined sugar, soy, corn, yeast, oats, peanuts, dye and artificial sweeteners! <br />
<br />
<b>Main Dishes</b>: Chicken Pot Pie, Almond Chicken Francais, Chipotle Casserole, Lentil Quinoa Stew with Butternut Squash, Cauliflower & Sweet Potato Chicken Korma, Lentils in Creamy Scallion Sauce, Cauli "Fried Rice" with Chicken, Pizza Casserole, and Italian Meatballs with Kale & Wine Sauce.<br />
<br />
<b>Poultry & Seafood</b>: Thai Chicken Skewers, "Peanut" Sauce & Stir Fry, Thai Basil Marinade, Thai "Peanut" Sauce, Chicken in Tomato "Cream" with Olives, Creamy Lemon Chicken with Onions & Capers, Halibut with Mano Citrus Salsa, Summer Grilled Chicken & Vegetables, Chicken with Creamy Basil Sauce, and Balsamic Glazed Salmon over Spinach.<br />
<br />
<b>Pasta & Pizza</b>: Sausage & Brussels Sprouts with Fusilli, Fennel Cream Lasagna, Chicken, Mushrooms & Creamy Scallion Sauce, Walnut Rosemary Cream Sauce over "Pasta," White Wine Dill Chicken, New Carbonara, Red Pepper Cream Sauce with "Pasta" & Peppers, Tomato Free Spaghetti with Meatballs, Pizza Spaghetti, Creamy Pesto Pizza with Chicken & Artichokes, Cauli Pizza Crust, Traditional Pizza Crust, BBQ Chicken Pizza, Margarita Pizza, Tomato Free Marinara, Old World Tomato Basil Marinara.<br />
<br />
<b>Pasta & Rice Alternatives</b>: Spaghetti Squash, Cauli "White Rice, " Spaghetti Squash Kale Duo, and Curly Zucchini "Pasta."<br />
<br />
<b>Breads & Muffins</b>: Olive Rosemary Bread, Buttery Spread, Classic American Bread, Fruit & Nut Naan, Naan or Garlic Naan, Double Chocolate Zucchini Loaf, Carrot Spice Bread, Lemon Poppy Seed Bread, Orange Icing, Savory Garden Muffins, Lemon Orange Cranberry Muffins, Zucchini Muffins, Apple Almond Quinoa Muffins, and Pumpkin Muffins.<br />
<br />
<b>Breakfasts</b>: Traditional Grain-Free Waffles, Naturally Sweetened Berry Syrup, Faux Bisquick Pancakes, "Cream Cheese," Natural Berry Jam, Cinnamon Breakfast Strudel, Garden Breakfast Pie, Artichoke & Herb Egg Casserole, Tomato Basil Quiche, Breakfast Cookies, Bacon Buckwheat Biscuits, Cinnamon Crunch Oat-Free Granola, and Spiced Breakfast Bake.<br />
<br />
<b>Soups</b>: Smokey Bean Soup, Pumpkin Ginger Soup, Asparagus & Leek Bisque, Like Cream of Potato Soup, Tex Mex Soup, Butternut Vegetable Soup, Creamy Lentil Soup, Cream of Chicken Soup, and Italian Sausage & Cabbage Soup.<br />
<br />
<b>Salads</b>: Balsamic Pear & Pomegranate Salad with Cashew "Cheese," Golden Beer & Kale Salad, Summer Berry Salad, Thanksgiving Turkey Salad with Cranberry Sauce, Turkey "Sandwich" Salad, Roasted Beet & Arugula Salad, Summer Grilled Veggie Salad with Chicken, Salmon Mano Salad, Curry Ginger Chicken Salad.<br />
<br />
<b>Salad Dressings</b>: Thai "Peanut" Dressing, Avocado Citrus Dressing, Creamy Italian Dressing, Cranberry Vinaigrette, Summer Berry Vinaigrette, Vinegar-Free "Balsamic Vinaigrette," Creamy Mustard Dressing, Lemon Dill Dressing, Light Lemon Dressing, Creamy Green Onion Dressing, Ginger Sesame Dressing, Grapefruit White Wine Dressing, and BBQ Sauce with Natural Sweeteners.<br />
<br />
<b>Vegetables & Sides</b>: Squashes with Citrus, Basil & Walnuts, Curry & Coconut Cauli Rice, Roasted Brussels Sprouts, Yams & Beets, Roasted Kabocha Squash with Citrus Coriander "Butter," Brussels Sprout Fritters, Southern Greens with Andouille Sausage, Sesame Ginger Vegetable, Stir Fried Baby Bok Choy, Cauli "potato" Salad, Quinoa & Lentils with Olives, Broccoli, Apples & Almonds with Thai "Peanut" Dressing, Lentils & Quinoa with Grapefruit & Cherries, Cauli "White Rice," Lemon Rosemary Cauli Rice, Curry & Coconut Cauli Rice, Herbed Cauli Rice with Dates, Pomegranates & Pistachios, Citrus Black Rice with Apricots & Walnuts, Garlic Mashed Cauli, Orange Cranberry Sauce, and Herbed Turkey Dressing.<br />
<br />
<b>Snacks & Treats</b>: Herb & Nut Crackers, Basil Hummus, Kale Chips, Cashew Cheese, Red Pepper Almond Dip, Onion Garlic Almond Dip, Cilantro & Green Onion Almond Dip, Mango Citrus Salsa, Creamy Scallion Sauce, Cilantro Hummus, Cranberry Quinoa Bars, Cinnamon Crunch Oat-Free Granola, Berry Green Smoothie, and Chocolate Chip Muffins.<br />
<br />
<b>Cookies & Bars</b>: Espresso Chocolate Macadamia Cookies, Lemon Coconut Cookies, Almond Walnut Bars, "Peanut" Butter Crispy Bars, German Chocolate Black Bean Brownies, Raspberry Swirl Black Bean Brownies, Holiday Sugar Cookies, Dye-Free Holiday Icing, Thumbprint Cookies, and Biscotti.<br />
<br />
<b>Pies, Cakes & Desserts</b>: Raspberry "Cheesecake," Whipped Topping, 'Cheesecake," Chocolate "Cheesecake," Sweet Nut Crust, Chocolate Nut Crust, Basic Pie Crust, Savory Nut Crust, German Chocolate Cake, Chocolate Ganache, "Peanut Butter" Chocolate Chip Cake, "Peanut Butter" Frosting, Spice Cake, "Cream Cheese" Frosting, Apple Pumpkin Crumble, Lemon Orange Teacake, Nougat Crunchies, Chocolate Ice Cream, Mano Ginger Ice Cream, Mint Chip Ice Cream, Sweet Almond Crepes, Almond Cream Filing, Almond Coconut Brittle, and Cashew Whipped "Cream."<br />
<br />
<h4>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Wishing you health & Joy,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"> ~ Tracy</span></h4>
<h4>
</h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><h4>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"> </span></h4>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"> </span></h4>
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<br />Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-88731723005571998332016-01-08T21:20:00.001-08:002017-04-21T18:40:49.201-07:00Even More Delightfully Free is Here!I am so excited to announce that my second cookbook, <i>Even More Delightfully Free</i>, has arrived.<br />
Here it is--or at least the front and back covers: <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpltfiq99YLtvp0W05f_UU8bHsUDcpdl8eCTvXRPdwtPc0d-xkXbWXEgnp1HsHr0sXt3kyBgp3ySFYZYJyuo3v7aqe6G4JNPgW6oz4loAldjiaovG-sIkJ4Hh2xvXH7dEWKFkhZW_0q1U/s1600/EMDF+Cover+FINAL.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpltfiq99YLtvp0W05f_UU8bHsUDcpdl8eCTvXRPdwtPc0d-xkXbWXEgnp1HsHr0sXt3kyBgp3ySFYZYJyuo3v7aqe6G4JNPgW6oz4loAldjiaovG-sIkJ4Hh2xvXH7dEWKFkhZW_0q1U/s400/EMDF+Cover+FINAL.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Front & back covers of Even More Delightfully Free</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
But let me tell you a little about the book that I spent most of my 2015 developing and producing. Even More Delightfully Free is just that--more of the original
Delightfully Free. It has 166 new recipes, 135 of which are grain free.
Every recipe in the book is 100% free of gluten, dairy, refined sugar,
soy, corn, yeast, oats, peanuts, dye and artificial sweeteners. I took Delightfully Free a couple steps further and, wow, am I thrilled about the result. I think you will be too!!<br />
<br />
As with my first book and now Even More with this new one, my goal has
been to use the healthiest, most nutritious, smartest ingredients,
remove as many undesirable components as possible and create delicious
new versions of everything from breakfast to dinner, including desserts,
snacks and holiday favorites.<br />
<br />
You'll enjoy breads, muffins and cakes that are grain free. "Potato"
Soup that is potato free. Spaghetti with Meatballs that is tomato free.
Four pages of new salad dressings, including vinegar-free selections.
"Peanut butter" cake and cookies that are peanut free. All of this can
be accomplished by substituting a nutritious, better food for the
problematic one traditionally used. So, pizza crust, potato salad and
white rice (in say Chinese fried rice) is replaced by cauliflower or
cauliflower "rice." Cream cheese, whipped cream and cheesecake are clean
and guilt-free by using cashews ending up with amazingly similar taste
and texture. Pancakes and waffles you could swear are just like the ones
you used to love are grain free and what's more, completely nutritious
by making them out of white beans. And the list goes on.<br />
<br />
Even More Delightfully Free is the perfect bookend to Delightfully Free
in the kitchen. It, like the original, is a hardback with a hidden
spiral, printed on 100 Lb glossy paper with a full color photos for
nearly every recipe. Also, at the front of the book you will find an
updated "Stocking Your GF, DF, SF Pantry."<br />
<br />
If you want to purchase <i>Even More Delightfully Free </i>and send a copy to a family member or friend, then I have a special place in my heart for you and would like to offer you 10% off any additional copies of <i>Delightfully Free</i> or <i>Even More Delightfully Free</i> you purchase. So, if you want to buy more than one copy, please call me instead of using our online store. That way I can give you 10% off additional copies of either book and thank you personally for sharing my books with your family and friends. The number to call is 714-281-2492.<br />
<br />
<h4>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Wishing you health & Joy,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"> ~ Tracy</span></h4>
<br /><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-17883763342001049462016-01-08T21:19:00.000-08:002017-04-21T18:41:24.204-07:00Free Shipping is Here!!<div class="separator" style="clear: both; text-align: center;">
</div>
Delightfully Free is pleased to announce that beginning January 1, 2016 both Delightfully Free and Even More Delightfully Free can be purchased from our website FREE of shipping charges! <br />
<br />
Each book is $29.95 and taxes will apply only to orders shipped to California addresses. So, if your order is going to a destination outside of California, the entire purchase price is $29.95. For 2 books, it's $59.90 and so forth. For destinations within California, an 8% sales tax is all that is added.<br />
<br />
<h4>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Wishing you health & Joy,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"> ~ Tracy</span></h4>
<br /><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-18035374061428945822015-12-26T20:13:00.002-08:002017-04-21T18:41:43.204-07:00My 2nd Book is Almost Here!After publishing the original Delightfully Free and over the process of selling more than 12,000 copies, I continued to create more recipes, constantly aiming to make them even more delicious, nutritious and free of as many common food allergens as possible. Of course, before long, I knew I wanted to share them in a second book.<br />
<br />
So, a large part of my 2015 was consumed with creating, photographing and writing my second book, proudly entitled Even More Delightfully Free:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpltfiq99YLtvp0W05f_UU8bHsUDcpdl8eCTvXRPdwtPc0d-xkXbWXEgnp1HsHr0sXt3kyBgp3ySFYZYJyuo3v7aqe6G4JNPgW6oz4loAldjiaovG-sIkJ4Hh2xvXH7dEWKFkhZW_0q1U/s1600/EMDF+Cover+FINAL.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpltfiq99YLtvp0W05f_UU8bHsUDcpdl8eCTvXRPdwtPc0d-xkXbWXEgnp1HsHr0sXt3kyBgp3ySFYZYJyuo3v7aqe6G4JNPgW6oz4loAldjiaovG-sIkJ4Hh2xvXH7dEWKFkhZW_0q1U/s400/EMDF+Cover+FINAL.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Front & back covers of Even More Delightfully Free</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
Even More Delightfully Free is just that--more of the original
Delightfully Free. It has 166 new recipes, 135 of which are grain free.
Every recipe in the book is 100% free of gluten, dairy, refined sugar,
soy, corn, yeast, oats, peanuts, dye and artificial sweeteners.<br />
<br />
As with my first book and now Even More with this new one, my goal has been to use the healthiest, most nutritious, smartest ingredients, remove as many undesirable components as possible and create delicious new versions of everything from breakfast to dinner, including desserts, snacks and holiday favorites.<br />
<br />
You'll enjoy breads, muffins and cakes that are grain free. "Potato" Soup that is potato free. Spaghetti with Meatballs that is tomato free. Four pages of new salad dressings, including vinegar-free selections. "Peanut butter" cake and cookies that are peanut free. All of this can be accomplished by substituting a nutritious, better food for the problematic one traditionally used. So, pizza crust, potato salad and white rice (in say Chinese fried rice) is replaced by cauliflower or cauliflower "rice." Cream cheese, whipped cream and cheesecake are clean and guilt-free by using cashews ending up with amazingly similar taste and texture. Pancakes and waffles you could swear are just like the ones you used to love are grain free and what's more, completely nutritious by making them out of white beans. And the list goes on.<br />
<br />
Even More Delightfully Free is the perfect bookend to Delightfully Free in the kitchen. It, like the original, is a hardback with a hidden spiral, printed on 100 Lb glossy paper with a full color photograph for nearly every recipe. Also, at the front of the book you will find an updated "Stocking Your GF, DF, SF Pantry."<br />
<br />
Even More Delightfully Free will be available in just a couple of weeks in time to start the New Year off even better! If you have already purchased Delightfully Free from my website or signed up at one of my events, you will automatically receive an email announcement with a link for purchasing EMDF. If you're not sure you're on our list and would like to receive our announcement email, please direct an email to delightfullyfree@gmail.com and we'll add you to our list.<br />
<br />
<h4>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Wishing you health & Joy,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"> ~ Tracy</span></h4>
<span style="font-size: small;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, Celiac disease, diabetes, lactose intolerance,
obesity and just plain healthy living. It contains 114 color
photographs, 114 vegetarian or vegetarian compatible recipes, and 103
vegan or vegan compatible recipes. </span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-5960949340536269762015-12-11T09:50:00.000-08:002017-04-21T18:42:14.093-07:00Delightfully Free is in Santa's KitchenDelightfully Free, the cookbook of recipes that are all free of gluten, dairy, refined sugar and yeast, is actually a big favorite with this wonderful Santa:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Y-TicXthw0tz-PX7xVgBD1FoCQUi-C4OLbJCsgaSALPy_z7lrQtDSpVgaZ1rlsr7AT8LsfYNqQ-n9ZkgXXtELzCE6a497PkbNIkxDIBHyqoDBTt_1ntRFZjaPFuSDAED5fdMI5kwcwI/s1600/Santa+photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Y-TicXthw0tz-PX7xVgBD1FoCQUi-C4OLbJCsgaSALPy_z7lrQtDSpVgaZ1rlsr7AT8LsfYNqQ-n9ZkgXXtELzCE6a497PkbNIkxDIBHyqoDBTt_1ntRFZjaPFuSDAED5fdMI5kwcwI/s400/Santa+photo.JPG" width="298" /></a></div>
<br />
Here's the story. This Santa who entertains kids and adults alike at the Sugar Plum Arts & Crafts Shows in Southern California is also known for cooking healthy. In fact, last year when I first got to know him, the event organizer gave him a copy of Delightfully Free signed by all the vendors because it became know that the book was on his Christmas list:<br />
<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVsyzVfBq9XgqEA0KwG_8elV2Dx5otNRZu4gtRL8YYUivy31jPFp3HCgN2FQVzw1n2YnmnRbAW2H6XoCUjMenu_29La4kppHBUbUMRC3AADof2CSrVzq4zxZcYxREopn_wj4l_gMmCMhM/s1600/photo+1-4.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVsyzVfBq9XgqEA0KwG_8elV2Dx5otNRZu4gtRL8YYUivy31jPFp3HCgN2FQVzw1n2YnmnRbAW2H6XoCUjMenu_29La4kppHBUbUMRC3AADof2CSrVzq4zxZcYxREopn_wj4l_gMmCMhM/s400/photo+1-4.JPG" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">One of the Sugar Plum vendors signing Santa's copy of Delightfully Free</td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
Here's Santa with his copy of Delightfully Free given him last year:<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_G7U1QafBzuZZVZxZp7xuzcwc-Uf99MCWHOmhWxNS59cJiiKHnLTKxCovSCk2IdoGp78FWKDYFiXRif0ZlMEJxm9stxeI1NkLzDgiK6EMkH85WdxEq6Nj7e3goB10PcSUSq19SlzwxU8/s1600/photo+5-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_G7U1QafBzuZZVZxZp7xuzcwc-Uf99MCWHOmhWxNS59cJiiKHnLTKxCovSCk2IdoGp78FWKDYFiXRif0ZlMEJxm9stxeI1NkLzDgiK6EMkH85WdxEq6Nj7e3goB10PcSUSq19SlzwxU8/s400/photo+5-1.JPG" width="298" /></a></div>
<br />
<br />
So, after a year enjoying Delightfully Free, Santa assured me this year that I'm definitely on his Nice List.<br />
<br />
Now is the time for thinking about sending a copy of Delightfully Free to anyone on your list who is interested in healthy eating--or maybe should be ; ).<br />
<br />
Delightfully Free makes a meaningful gift:<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeRXqHqAMjRaU8-FUrNT20PkGND9kwebgZqtlmFb5n_128aJ7KZmBZo_akgMGLhMsKGklIOTSt3UoZR9D50G57QxAsd2zBa615Zw7ro66R5YrM-TAwRn4Za0FZczerbFxKvyB0lgZX_zk/s1600/photo+3-3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeRXqHqAMjRaU8-FUrNT20PkGND9kwebgZqtlmFb5n_128aJ7KZmBZo_akgMGLhMsKGklIOTSt3UoZR9D50G57QxAsd2zBa615Zw7ro66R5YrM-TAwRn4Za0FZczerbFxKvyB0lgZX_zk/s400/photo+3-3.JPG" width="298" /></a></div>
<br />
<br />
Not only are the recipes creatively delicious and nutritious, but the book itself is beautiful. It is a hardback with a hidden, functional spiral printed on glossy 100 lb paper and packed with full color photographs for nearly every recipe. <br />
<br />
You can order it exclusively on this website and we can have it in time for Christmas to most locations in the United States if you order in the next few days. Delightfully Free contains 141 recipes ranging from breakfast, lunch & dinner to soups, salads, snacks, treats & desserts. All but one recipe are also soy free. Delightfully Free has 114 vegetarian or vegetarian compatible recipes and 103 vegan or vegan compatible recipes. <br />
<br />
<h4>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Wishing you health & Joy, and a very </span><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Merry Christmas,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"> ~ Tracy</span></h4>
<span style="font-size: small;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, Celiac disease, diabetes, lactose intolerance,
obesity and just plain healthy living. It contains 114 color
photographs, 114 vegetarian or vegetarian compatible recipes, and 103
vegan or vegan compatible recipes. </span></span></span></span><br />
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-29661778025684796672015-10-26T21:41:00.000-07:002017-04-21T18:42:41.884-07:00Savoy Cafe 10 Year Anniversary<h4>
<b>It was such a happy email I received a few days ago announcing that the <b><span style="font-weight: normal;"><a href="http://www.thesavoycafe.com/" target="_blank">Savoy Cafe & Deli</a> in <a href="http://www.santabarbaraca.gov/" target="_blank">Santa Barbara</a></span> was celebrating its 10th anniversary! What a charming, lovely place in the incomparable coastal city of Santa Barbara. </b></b></h4>
<h4>
<b> </b></h4>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_YJx0mjOOqyJSwoav3BwSF2FaapB1la3WoRVNHI8IpAK7H2CF4BcRwkt7Qc9zgBEme8aSglk7WGYFv_gX2boUphPUubUZtWhJFZdZNeHG8L5S0R2Rh7SrkvksJI0v5P36gY6i4m3hqNE/s1600/Savoy+sign+&+exterior.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_YJx0mjOOqyJSwoav3BwSF2FaapB1la3WoRVNHI8IpAK7H2CF4BcRwkt7Qc9zgBEme8aSglk7WGYFv_gX2boUphPUubUZtWhJFZdZNeHG8L5S0R2Rh7SrkvksJI0v5P36gY6i4m3hqNE/s400/Savoy+sign+&+exterior.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking toward State Street</td></tr>
</tbody></table>
<br />
<b>I love going to Savoy Cafe & Deli. Why? Let's begin with the
charming, warm hospitality of owners Kathy and Paul Shields, and their
entire staff, which extends not just to me but to every guest they make
feel welcomed and special. I have had the privilege and special experience of doing a couple of book signings at Savoy Cafe & Deli. What fun! But, even if I'm not doing a book signing there, I make it a point to stop in for some creatively great food whenever I'm anywhere near Santa Barbara at meal time. </b><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOg6t7_bZUdH-RQ8lQNSWfOKdrdXzF8obrjwDcMsQHvFlO7Aw1_t_OHTSNrHnF8wilBtKGs8KEaYWa08HsvocG02JYJwKsDjMtSTfWKAoYd1gRIL6ni35kck4rjcxGXqwLoBf8UrFMiqs/s400/Savoy+Babes.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif;">Here I am last time with my friend and co-owner Kathy Shields</span></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
<div style="margin-left: 1em; margin-right: 1em;">
</div>
<br />
<b>The food is creative, tempting, delicious and presented beautifully. Choices of all kinds of salads like Strawberry
Spinach w/ Walnuts, Forbidden Rice Salad and Fresh Greek w/ Creamy Feta,
or the best salad bar in town, homemade quiches, fresh soups like
Tomato-Basil and Creamy Chipotle Carrot, innovative fresh sandwiches and
a range of hot entrees like Seared Wild Salmon, Pasilla Turkey
Fritters, Oven Roasted Veggies and Macaroni & Cheese, just to name a
few. To top it off, Kathy bakes daily a variety of treats like cakes by
the slice, pies, cookies, cheesecake and muffins. Many of the
selections are gluten free, dairy free/vegan and some are naturally
sweetened. It's also reasonably priced.</b><br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXGi2m27vhQXuyqgUIpBlUisrtzaJwYgLl2qmhKH6-SK7tNMpNaSwR9HEj69hpkl6HZMEQCAFxTl2aAjduj2xuyRudhMTWDKKPPuQd33acHtuMMtTlHlEzLMfS-dWY52tyu718_CvhPho/s1600/Savoy+crowd.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXGi2m27vhQXuyqgUIpBlUisrtzaJwYgLl2qmhKH6-SK7tNMpNaSwR9HEj69hpkl6HZMEQCAFxTl2aAjduj2xuyRudhMTWDKKPPuQd33acHtuMMtTlHlEzLMfS-dWY52tyu718_CvhPho/s400/Savoy+crowd.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The happy patrons on a lovely Saturday afternoon</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"> </span><br />
<b>You'll find Savoy Cafe & Deli at 24 Figueroa Street which is just
west of and perpendicular to State Street in the heart of Santa
Barbara's beautiful downtown. So, if you're shopping along <a href="http://www.santabarbaradowntown.com/" target="_blank">State Street</a>, you're only a short walk away. </b> <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-d8bJeKMp40c9qyL_xShNgk0X_Aot3FpqSufnlZefBoTuTbKG5reZbnOvXVcKKj_eSMbaabw2xT9gksbodpzqN8V5ChEPcXVjMRZFSdS1Rc6tsBvk3PQDGWjmY5b35-imCCqMqZR1Niw/s1600/Screen+shot+2012-12-11+at+4.59.53+PM.png" style="margin-left: auto; margin-right: auto;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-d8bJeKMp40c9qyL_xShNgk0X_Aot3FpqSufnlZefBoTuTbKG5reZbnOvXVcKKj_eSMbaabw2xT9gksbodpzqN8V5ChEPcXVjMRZFSdS1Rc6tsBvk3PQDGWjmY5b35-imCCqMqZR1Niw/s400/Screen+shot+2012-12-11+at+4.59.53+PM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">State Street at Dusk</td></tr>
</tbody></table>
<br />
<b>So, <span style="font-family: "georgia" , "times new roman" , serif;">stop at Savoy Cafe & Deli
for a healthy, delicious meal and congratulate Kathy & Paul on 10 years of excellence! For our sake, may they keep at it for years to come. </span><br />
</b><br />
<br />
<h4>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Wishing you health & Joy,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"> ~ Tracy</span></h4>
<span style="font-size: small;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, Celiac disease, diabetes, lactose intolerance,
obesity and just plain healthy living. It contains 114 color
photographs, 114 vegetarian or vegetarian compatible recipes, and 103
vegan or vegan compatible recipes. </span></span></span></span><br />
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-51977725904935683902015-10-13T10:07:00.002-07:002017-04-21T18:43:07.295-07:00Harvest Festival in Del Mar, CaliforniaI just finished my very first Harvest Festival in Ontario, California and now I have another one coming up in two weeks in Del Mar, California from October 23-25. These are really big events with many vendors and entertainment (live music on stage and strolling entertainers). Harvest Festivals have been doing large, original art & craft shows in
Northern & Southern California since 1972. With the Holidays and gift buying just ahead, they are a great place to spend some time shopping. <br />
<br />
As with the Ontario Harvest Festival, I have 4 tickets for the Del Mar show and I'd like to give
them away again: If you want up to 2
free tickets to the Harvest Festival in Del Mar, California, just send
me an email at delightfullyfree@gmail.com and let me know if you'd like 1
or 2 free tickets. I'll give them away to whoever emails me first and they'll be available at will call.<br />
<br />
Here's the Harvest Festival's Flyer for the Del Mar event:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirIx4W2A84_5JHtMNiAB2bpt7OkWkYRA51FeKvLY0DKm_OIyoxYvS9oFKfpvrgjo9ZuvOW104LFbjUh8Z93IAKDgLCH50oKO7iQmF4pclkkYUeKDNGup48vpCsGDKeYDZHjXI1ynelaZ0/s1600/Screen+Shot+2015-10-13+at+10.02.37+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirIx4W2A84_5JHtMNiAB2bpt7OkWkYRA51FeKvLY0DKm_OIyoxYvS9oFKfpvrgjo9ZuvOW104LFbjUh8Z93IAKDgLCH50oKO7iQmF4pclkkYUeKDNGup48vpCsGDKeYDZHjXI1ynelaZ0/s400/Screen+Shot+2015-10-13+at+10.02.37+AM.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<h4>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Wishing you health & Joy,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"> ~ Tracy</span></h4>
<span style="font-size: small;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, Celiac disease, diabetes, lactose intolerance,
obesity and just plain healthy living. It contains 114 color
photographs, 114 vegetarian or vegetarian compatible recipes, and 103
vegan or vegan compatible recipes. </span></span></span></span><br />
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-19977821333413446452015-09-23T19:30:00.000-07:002017-04-21T18:43:27.481-07:00Free Tickets for Harvest Festival I'll be participating in my very first Harvest Festival this October 9-11 in Ontario, California. If you're unfamiliar with Harvest Festivals (I was), they have been doing large, original art & craft shows in Northern & Southern California since 1972. Because my cookbook, Delightfully Free, is self published, I qualify to be a vendor and that's where I'll be this October 9-11 selling and signing my book. <br />
<br />
The Harvest Festival sent me 4 tickets for the show and I'd like to give them away as I've done in the past with other shows: If you want up to 2 free tickets to the Harvest Festival in Ontario, California, just send me an email at delightfullyfree@gmail.com and let me know if you'd like 1 or 2 free tickets. I'll give them away to whoever emails me first. <br />
<br />
Here's the Harvest Festival's Flyer for the event:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhviPJ9IH6Lk8f3xc_zDtPy9XOpq2_-a_9swTVl9oUVBV2mDrG5np67nTQM6rJJGv1LL4VA6iOL_SRgPdS0_QPbGekMS9ZIhvP2EJ8E9T_pHRNL1D4HtdBVe7JzwC-PEaNblHKRkdtm1hs/s1600/Screen+Shot+2015-09-21+at+10.31.51+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhviPJ9IH6Lk8f3xc_zDtPy9XOpq2_-a_9swTVl9oUVBV2mDrG5np67nTQM6rJJGv1LL4VA6iOL_SRgPdS0_QPbGekMS9ZIhvP2EJ8E9T_pHRNL1D4HtdBVe7JzwC-PEaNblHKRkdtm1hs/s400/Screen+Shot+2015-09-21+at+10.31.51+AM.png" width="376" /></a></div>
<br />
<h4>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Wishing you health & Joy,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"> ~ Tracy</span></h4>
<span style="font-size: small;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, Celiac disease, diabetes, lactose intolerance,
obesity and just plain healthy living. It contains 114 color
photographs, 114 vegetarian or vegetarian compatible recipes, and 103
vegan or vegan compatible recipes. </span></span></span></span><br />
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-78638817782119483302015-09-21T10:56:00.002-07:002017-04-21T18:43:47.734-07:00Portland Food Allergy Event this Weekend<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: small;">I am excited to be traveling to the beautiful Pacific Northwest this weekend for the Gluten-Free Food Allergy Fest in Portland, Oregon on September 26th & 27th. The show runs each day from 10-4. I will be selling & signing copies of my gluten, dairy & refined sugar-free cookbook, Delightfully Free. I'll be in the Author's Corner of the show. Please come by to let me tell you about my book if you're attending the show. If you're in the area with no plans yet for the weekend, here is the flyer for the show:</span></div>
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNahJjbZiPZ11ylDNivyEeYywGD5G7945O-ztuy0NX7_R5lv9_BeA6u04wgn7MpMZ_oYMzEx0s8KJhwbZK4tmMH1Xe0_WzinNtoJCxT92OGJ_JzbwWpkG87HjygnfvXF_0sZ97szYyY0k/s1600/Portland+Flyer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNahJjbZiPZ11ylDNivyEeYywGD5G7945O-ztuy0NX7_R5lv9_BeA6u04wgn7MpMZ_oYMzEx0s8KJhwbZK4tmMH1Xe0_WzinNtoJCxT92OGJ_JzbwWpkG87HjygnfvXF_0sZ97szYyY0k/s640/Portland+Flyer.jpg" width="468" /></a></span></div>
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<h4>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Wishing you health & Joy,</span><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"> ~ Tracy</span></h4>
<span style="font-size: small;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, Celiac disease, diabetes, lactose intolerance, obesity and just plain healthy living. It contains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible recipes. </span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-82123123492419114112015-05-19T23:04:00.000-07:002017-04-21T18:44:08.670-07:00Delightfully Free goes to Bastyr UniversityWednesday my husband Brian & I had another happy visit with our friends at Bastyr University's San Diego campus. As usual, I brought copies of my cookbook, Delightfully Free, and plenty of samples of my surprisingly healthy gluten free, dairy free, refined sugar free goodies. <br />
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For those who might be unfamiliar with <a href="http://www.bastyr.edu/" target="_blank">Bastyr University</a>, it is a prominent
naturopathic medical school founded in 1978 and named after the founders' beloved teacher, Dr. John Bastyr. The campus sits on 51 beautiful acres in Kenmore, Washington and draws students from all over the country.<br />
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In 2012, Bastyr University opened a new campus in San Diego, California, an important development, because Bastyr University at San Diego is the only fully
accredited naturopathic medical school in California!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0OgKdHdwd0h1uE5SEOSliIN9CeUBTKV42UZPPnzNsi9WCN-47F-skjGNy9NFoUgOJITd9ZVf-OsEE7QTFoR-5RBmJ3yobQYYv3-5-Jp4zPcb_34e9srIX6lfwNekhGiIOTiqxvde7W-E/s1600/Screen+shot+2014-06-09+at+7.15.24+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0OgKdHdwd0h1uE5SEOSliIN9CeUBTKV42UZPPnzNsi9WCN-47F-skjGNy9NFoUgOJITd9ZVf-OsEE7QTFoR-5RBmJ3yobQYYv3-5-Jp4zPcb_34e9srIX6lfwNekhGiIOTiqxvde7W-E/s1600/Screen+shot+2014-06-09+at+7.15.24+AM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bastyr's beautiful 51 acre main campus in Kenmore, WA</td></tr>
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I first visited the <a href="http://www.bastyr.edu/california" target="_blank">San Diego campus</a> in June, 2014 and have made friends with the talented students who are eager to learn and then go make a difference in other people's lives by healing holistically and naturopathically. The inaugural graduating class of
2016 is almost on its way!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIab6KvT2R9D0mrx4KxdhVtfvRsaB4Jn0L7mv3UNcisGcm5L1vhgzyCU45qpPSkVtgyskuy_Ftvv6sY8Cx_dDi8-mn_Ra0nqxtox8_zYS3QaWmMBsdSFwjCo_qyP9aK5a3yIyYYWpq7Uk/s1600/Screen+shot+2014-06-09+at+6.50.30+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIab6KvT2R9D0mrx4KxdhVtfvRsaB4Jn0L7mv3UNcisGcm5L1vhgzyCU45qpPSkVtgyskuy_Ftvv6sY8Cx_dDi8-mn_Ra0nqxtox8_zYS3QaWmMBsdSFwjCo_qyP9aK5a3yIyYYWpq7Uk/s1600/Screen+shot+2014-06-09+at+6.50.30+AM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bastyr San Diego Campus</td></tr>
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Of course I don't come empty-handed when I visit. This time I brought samples of recipes from my first book, and also some samples of recipes from my upcoming cookbook. I offered my Black
Bean Brownies (p. 135) from Delightfully Free, and two recipes which will be in my new book, Even More Delightfully Free, coming out in October. The new recipes were the Golden Beet & Kale Salad and the Oat Free Cinnamon Granola. I'm happy to report that they loved all 3! Next time when we return, I should have my new cookbook with me :).<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi7PpVQRctNYnQTuS7aW2e6mNQwbyC5uPWyL_hHhGxKYxHeQvhDhQPZWCvdkQJqikt_xzmhPHuguKCi14HmQoOQnX2TyVRV_PzcKLrFpIyHWaEwri-02yY1RRWtvELpj2TWbc3DrVgEuI/s1600/photo-2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi7PpVQRctNYnQTuS7aW2e6mNQwbyC5uPWyL_hHhGxKYxHeQvhDhQPZWCvdkQJqikt_xzmhPHuguKCi14HmQoOQnX2TyVRV_PzcKLrFpIyHWaEwri-02yY1RRWtvELpj2TWbc3DrVgEuI/s400/photo-2.JPG" width="400" /></a></div>
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It really is so
rewarding to see these soon-to-be naturopathic doctors who know the importance of nutrition, so enthused about the clean, healthy recipes in Delightfully
Free.<br />
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I love that they want to cook from the cookbook for themselves and that as future proponents of healthy eating in their own practices, they will
possibly recommend my cookbooks to their patients. Delightfully Free is
currently carried in over 200 naturopathic, integrative and holistic
medical practices across the country.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-RB1D97rqrlwj2DgNGpN7VYDaQIUfmbp4EP0caYpt5CpMg0QYwf0oTLH6sgWlJ9WpXtGncTgD_nkjwl9DIcuDuFfS8U9d0lJtavhUikz69cDk0lrdM3OBpToidm51ANoKg-K-12j-xQ/s1600/photo+copy.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-RB1D97rqrlwj2DgNGpN7VYDaQIUfmbp4EP0caYpt5CpMg0QYwf0oTLH6sgWlJ9WpXtGncTgD_nkjwl9DIcuDuFfS8U9d0lJtavhUikz69cDk0lrdM3OBpToidm51ANoKg-K-12j-xQ/s400/photo+copy.JPG" width="400" /></a></div>
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I will be back at Bastyr again for the Holidays and I can't wait to hear what they think about my new book. <br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Wishing you health & Joy,</span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">~ Tracy</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, <span style="font-size: x-small;">C</span>elia<span style="font-size: x-small;">c disease<span style="font-size: x-small;">, diabetes,<span style="font-size: x-small;"> lactose intolerance, obesity<span style="font-size: x-small;"> and just plain healthy living. It co<span style="font-size: x-small;">ntains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible <span style="font-size: x-small;">recipe</span>s. </span></span></span></span></span></span></span></span></span></span><br />
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<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-91128729382280374742015-04-19T23:43:00.000-07:002017-04-21T18:44:44.338-07:00So Much More than just another Gluten Free CookbookDelightfully Free's 141 recipes are all gluten free. But, plenty of other cookbooks contain gluten free recipes. In fact, it's easy to find gluten free recipes today, but is that all you're after!?! Have you seriously asked the question: <i>what else is in these gluten free recipes I get in the gluten free cookbooks or off the internet or in the packaged, processed meals and snacks I buy at the store?</i><br />
<br />
For too many years, people putting out gluten free products or cookbooks have been taking out the gluten but adding in a whole host of ingredients that we'd be better off without. Among those ingredients are simple carbs, starches, saturated fats, refined sugars, corn, soy, yeast, and dairy.<br />
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I've heard so many people tell me that they started gaining weight and/or spiking their blood sugar or having issues with inflammation while on a gluten-free diet. <b>This should not be okay! </b>Those with celiac disease or gluten sensitivity can and should be able to eat much healthier than what they're being offered.<br />
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If my goal had been simply to churn out yet another gluten free cookbook, I could have done that and become book number one thousand, two hundred and--you fill in the number. Instead, my focus has never been limited to simply removing gluten at the expense of nutrition, health and other food sensitivities. That's why my recipes never contain dairy, refined sugar, yeast or peanuts. I also avoid soy and corn. <b> </b><br />
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Delightfully Free emphasizes nutrition and healthy eating. That's why my Garlic Cream Sauce is made from cauliflower and white beans, and my Chocolate Chip Cookies are made from almond meal, and why I have BBQ sauce made with natural sweeteners, not high fructose corn syrup, and why my Black Bean Brownies and Chocolate Cake are made with Black Beans which contain protein and fiber, which, in addition to its other benefits, helps keep blood sugar from spiking and adds protein.<br />
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My emphasis on healthy eating means you will never find artificial dyes or alcohol sugars in my recipes. <br />
<br />
But, the best thing of all is that Delightfully Free contains recipes which the whole family will love, which means that you fix only one meal which benefits both the allergen sensitive and the allergen free people you care most about.That's why between the covers of Delightfully Free you'll find Lasagna, Chicken Enchilada Casserole, Pizzas, Pastas, Breakfast dishes, Muffins, Breads, Cookies, Cakes with 6 different frostings, soups, salads and 7 salad dressings--selections which are not simply gluten, dairy, yeast and refined sugar free, but healthy and nutritious as well. <br />
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So, I care about quality which is also why I had Delightfully Free printed on glossy, 100 Lb paper with a beautiful color photograph for virtually every recipe. I also appreciate practicality and that's why this hardback book has a hidden spiral so that it lays open and flat to any page. <br />
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I hope you will consider Delightfully Free for your family's health and nutritional wellbeing. If you have any questions, please email me at delightfullyfree@gmail.com. If you decide to try Delightfully Free, you can purchase it right on this website and I will be honored to send you out a signed copy. <br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">Wishing you health & Joy,</span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">~ Tracy</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, <span style="font-size: small;">C</span>elia<span style="font-size: small;">c disease<span style="font-size: small;">, diabetes,<span style="font-size: small;"> lactose intolerance, obesity<span style="font-size: small;"> and just plain healthy living. It co<span style="font-size: small;">ntains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible <span style="font-size: small;">recipe</span>s. </span></span></span></span></span></span></span></span></span></span><br />
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<br /><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-62777278790587345392015-04-09T10:31:00.000-07:002017-04-21T18:45:01.469-07:00Las Vegas Wellness EventI will be one of the speakers and selling my cookbook Delightfully Free at the Gluten & Allergen Free Wellness Event in Las Vegas on Saturday, April 18th from 10 AM to 3 PM at the Suncoast Hotel & Casino. You can get more information from <a href="http://gfafwellnessevent-lasvegas.blogspot.com/" target="_blank">Gluten Free Allergen Free Wellness Events.</a> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9GZcIKAQJcDm74-veoKjI7rGQGLEskGF0eKSBdcKvvpRLakr18czvRWiWAGvMVgPWHqhPNM00Ji4YvM6i9xX9aNwJCReP1ECWN-Owh-vi0Om6DmsvWRD7uNiJ4s_1BPGUWIM_T3LownU/s1600/Ticket+Giveaway.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9GZcIKAQJcDm74-veoKjI7rGQGLEskGF0eKSBdcKvvpRLakr18czvRWiWAGvMVgPWHqhPNM00Ji4YvM6i9xX9aNwJCReP1ECWN-Owh-vi0Om6DmsvWRD7uNiJ4s_1BPGUWIM_T3LownU/s1600/Ticket+Giveaway.jpg" width="320" /></a></div>
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<br />
The sponsors have provided me up to 4 tickets to give away and I am
offering these free tickets on a first come, first served basis. Admission for adults is $10.00 and seniors and veterans get in for $8.00. Children under 13 are free.<br />
<br />
If
you would like free tickets to this expo, email me at
delightfullyfree@gmail.com and ask for 1 or more free tickets. I'll be
happy to let you know by return email if I still have tickets to give you.<br />
<br />
So, if you are in the area, I hope you will stop by and say hello. <br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">Wishing you health & Joy,</span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">~ Tracy</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, <span style="font-size: x-small;">C</span>elia<span style="font-size: x-small;">c disease<span style="font-size: x-small;">, diabetes,<span style="font-size: x-small;"> lactose intolerance, obesity<span style="font-size: x-small;"> and just plain healthy living. It co<span style="font-size: x-small;">ntains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible <span style="font-size: x-small;">recipe</span>s. </span></span></span></span></span></span></span></span></span></span><br />
<br />
<br /><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.comtag:blogger.com,1999:blog-868621625643260238.post-56399203299384685242015-01-27T22:31:00.002-08:002017-04-21T18:45:25.686-07:00Gluten Free Allergan Free Expo in Del Mar, CA What better place could there be for my gluten-free, dairy-free, refined sugar-free, yeast-free cookbook, Delightfully Free, than the upcoming <a href="http://gfafexpo.com/locations/san-diego-ca-2015/" target="_blank">Gluten Free Allergen Free Expo at the Del Mar Fairgrounds in Southern California</a> on February 7th? The show goes from 10 am to 4 pm. <br />
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If you're interested in attending, I have great news for you! The GFAF folks have given me the opportunity to offer a limited number of free tickets:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwMwIlcm-wxf1uaWp_NZfuIZbSuOp6lptMYNv1mIxDSWt18ENRCdMwIEnCDWMNcaTJy_yWmu001QKQj44aA1_1zIQkyQpA3DwB-ngL25MZnGOJNy1SX0E4TPf5Pn-_PTt84-t8J83Dp2M/s1600/FreeTicket.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwMwIlcm-wxf1uaWp_NZfuIZbSuOp6lptMYNv1mIxDSWt18ENRCdMwIEnCDWMNcaTJy_yWmu001QKQj44aA1_1zIQkyQpA3DwB-ngL25MZnGOJNy1SX0E4TPf5Pn-_PTt84-t8J83Dp2M/s1600/FreeTicket.png" width="320" /></a></div>
<br />
I am offering the free tickets on a first come, first served basis. If you would like free tickets to this expo, email me at delightfullyfree@gmail.com and ask for 1 or more free tickets. I'll be happy to let you know by return email if I still have tickets.<br />
<br />
The GFAF expos are always first-rate, so here's your opportunity to
see and sample a wide assortment of gluten and allergen-free products.
Also, there are usually several book authors selling and signing their
books. I really enjoy being at these events because I get to meet and
talk with so many people who are passionate about healthy and
nutritious eating. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vc7rPlxKZsY1HlKbrmFpMa1Z9Rfoy87WGMAcPhbLo0wjP54_-Ha00eB8qE-Wlsiqa1FculLGPlqCSXw2QstbtnSnjXCDcMcYFZYmJtm6FsagF1MQe5EEDfVXOy6iJEFgB3UWdhITLV4/s1600/photo-1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vc7rPlxKZsY1HlKbrmFpMa1Z9Rfoy87WGMAcPhbLo0wjP54_-Ha00eB8qE-Wlsiqa1FculLGPlqCSXw2QstbtnSnjXCDcMcYFZYmJtm6FsagF1MQe5EEDfVXOy6iJEFgB3UWdhITLV4/s1600/photo-1.JPG" width="400" /></a></div>
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In addition, the GFAF people are offering tickets at 15% off:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje6zFdadOd7M7035oJyUUUb2JDQHGu5Z7jDcc_exgZ-_G0B9lDT9oXXWpexZGRsH5Q5gTLO1WZQLdRCbopbhdkp5uSMWn8Vsl7yutpzHthUTtIRDzq4HyA-kU5JzyR6q0FReLhWRa6iPY/s1600/AdvanceTickets.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje6zFdadOd7M7035oJyUUUb2JDQHGu5Z7jDcc_exgZ-_G0B9lDT9oXXWpexZGRsH5Q5gTLO1WZQLdRCbopbhdkp5uSMWn8Vsl7yutpzHthUTtIRDzq4HyA-kU5JzyR6q0FReLhWRa6iPY/s1600/AdvanceTickets.png" width="320" /></a></div>
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The discount code for the 15% discount is <a href="http://gfafexpo.com/locations/san-diego-ca-2015/#tickets" target="_blank">ADVANCE</a> and all you need to do is click on "<a href="http://gfafexpo.com/locations/san-diego-ca-2015/#tickets" target="_blank">ADVANCE</a>" and a link will open where you can purchase tickets, but try getting a free one first by sending me an email.<br />
<br />
Hope to see you on February 7th!<br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">Wishing you health & Joy,</span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">~ Tracy</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">About
Delightfully Free: Delightfully Free is a gluten-free, dairy-free and
refined sugar-free cookbook of 141 recipes. It includes delicious
resources for autism, <span style="font-size: small;">C</span>elia<span style="font-size: small;">c disease<span style="font-size: small;">, diabetes,<span style="font-size: small;"> lactose intolerance, obesity<span style="font-size: small;"> and just plain healthy living. It co<span style="font-size: small;">ntains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible <span style="font-size: small;">recipe</span>s. </span></span></span></span></span></span></span></span></span></span><br />
<br />
<br /><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">You can buy Delightfully Free and Even More Delightfully Free on my website, <a href="http://www.delightfully/">www.delightfully</a><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://free.com/">free.com</a><span style="font-family: "trebuchet ms" , sans-serif;"> or directly at this link:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><a class="moz-txt-link-freetext" href="https://squareup.com/market/delightfully-free"><span style="color: #6aa84f;"><span style="font-size: small;"> </span></span>https://squareup.com/market/delightfully-free</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #6aa84f;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Y<span style="font-family: "trebuchet ms" , sans-serif;">our <span style="font-family: "trebuchet ms" , sans-serif;">signed books</span> always come with free shipping<span style="font-family: "trebuchet ms" , sans-serif;">. We do not sell on Amazon or Barnes & Noble or any other internet sites. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>Tracyhttp://www.blogger.com/profile/17397802448116453410noreply@blogger.com