Sunday, April 2, 2017

I'm in Austin, Texas

Finally!...Finally, I get to bring my gluten, dairy and refined sugar free books, Delightfully Free and Even More Delightfully Free, to the unique and very health-conscience city of Austin, Texas.


 That's because I've been invited to the Gluten Free Food Allergy Fest this next weekend in beautiful Austin.


It takes place this Saturday and Sunday, April 8 and 9 from 10:00AM  to 4:00 PM at the Austin Convention Center located at 500 E Cesar Chavez Street in Exhibit Hall 1. There will be over 75 exhibitors with seminars and cooking demonstrations going on both days. You can get 10% off your tickets by going to their website and entering discount code 10off

This is my first time to Austin and I am excited because so many people over the years who have been enjoying my recipes have enthusiastically told me that the community there will appreciate the uniqueness they bring to allergen free eating. Not only are my cookbooks completely free of gluten, dairy & refined sugar, but the recipes eliminate many other allergens as well. Plus, the food is delicious and nutritious. I think that's why my books are carried by over 300 naturopathic and holistic medical offices across the country for sale to their patients. I feed my family from these books so that is why in each book you'll enjoy a complete array of foods from breakfast, lunch, dinner, soups & salads to snacks, treats, baked goods and desserts. The added bonus is the quality of the books themselves: They are hard backs with functional hidden spirals to hold the the thick, glossy pages filled with full color photographs for virtually every recipe.

If you'd like to learn a little more about my newest book, check out a couple of posts about them:  Even More Delightfully Free is Here! and Even More Delightfully Free's Recipes. 

Wishing you health & Joy, ~ Tracy


 

Thursday, March 9, 2017

Yorba Linda Spring Boutique

The Yorba Linda, California Spring Boutique is this weekend, March 11 & 12, and I will be there as a first-time vendor with my gluten, dairy & refined sugar free cookbooks, Delightfully Free & Even More Delightfully Free. Here are the details:

So, the weather will be beautiful and I hope you can come see me if you're nearby. These events present a terrific opportunity to look through my books and ask me any questions. I'll have plenty of books on hand if you decide one or both of them need to come home with you.

Wishing you health & Joy, ~ Tracy

About my books

Delightfully Free is a gluten-free, dairy-free and refined sugar-free cookbook of 141 recipes. It includes delicious resources for autism, Celiac disease, diabetes, lactose intolerance, obesity and just plain healthy living. It contains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible recipes. Recipes cover the spectrum from breakfast, lunch & dinner, soups, salads, snacks, treats, desserts and baked goods.

 Even More Delightfully Free is a gluten-free, dairy-free and refined sugar-free cookbook of 166 recipes. 135 are grain free. It contains 126 color photographs, 110 vegetarian or vegetarian compatible recipes, and 80 vegan or vegan compatible recipes. It has the full range of recipes as my first book.

Both books are also free of other food allergens and incorporate nutritious, healthy ingredients. My books are carried in over 300 naturopathic & holistic medicine offices across the country and are never sold by me or on my behalf on Amazon, Barnes & Noble or other internet sites. You can buy them on my website, www.delightfullyfree.com, and your signed books always come with free shipping


Thursday, February 2, 2017

GFAF Expo in Del Mar


What better place could there be for my gluten-free, dairy-free, refined sugar-free, soy-free, yeast-free cookbooks, Delightfully Free & Even More Delightfully Free, than the upcoming Gluten Free & Allergen Free Expo at the Del Mar Fairgrounds in Southern California on Saturday, February 11th and Sunday, February 12th? The show runs from 10 am to 4 pm both days. 



If you're interested in attending, I have great news for you! The GFAF folks have given me the opportunity to offer a limited number of free tickets.


I am offering the free tickets on a first come, first served basis. If you would like free tickets to this expo, email me at delightfullyfree@gmail.com and ask for 1 or more free tickets. I'll be happy to let you know by return email if I still have tickets and how many I can provide you.

The GFAF expos are always first-rate, so here's your opportunity to see and sample a wide assortment of gluten and allergen-free products. Also, there are usually several book authors selling and signing their books. I really enjoy being at these events because I get to meet and talk with so many people  who are passionate about healthy and nutritious eating.


In addition, the GFAF people are offering tickets at 20% off: Here's the link to purchase at 20% off:



Hope to see you on February 11th and 12th!

Wishing you health & Joy, ~ Tracy

About Delightfully Free: Delightfully Free is a gluten-free, dairy-free and refined sugar-free cookbook of 141 recipes. It includes delicious resources for autism, Celiac disease, diabetes, lactose intolerance, obesity and just plain healthy living. It contains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible recipes.


You can buy Delightfully Free and Even More Delightfully Free on my website, www.delightfullyfree.com or directly at this link: https://squareup.com/market/delightfully-free
Your signed books always come with free shipping. We do not sell on Amazon or Barnes & Noble or any other internet sites.

Wednesday, October 19, 2016

Harvest Festival in San Diego

I'm visiting another one of Southern California's beautiful coastal cities this coming Friday through Sunday, October 21-23. I will be in Del Mar, about 30 minutes north of San Diego, at the annual Harvest Festival. The event is held at the Fairgrounds located at 2260 Jimmy Durante Blvd. in Del Mar. There's also a racetrack there which I've visited before via the Amtrak train that runs along the coast and has a stop a brief walk south of the fairgrounds.



For those of you who have been to a Harvest Festival before, you already know that the Harvest Festival crew know how to put on big arts and crafts festivals. They have strolling entertainment and stage shows/music with very talented performers. They have hundreds of vendors with a wide assortment of mostly hand-made products.They fill two big halls just like this one:



I've made it a habit to bring my books to these shows because many of the attendees are interested in clean, nutritious, allergen-free eating or have a friend or family member who is. I always meet several people who are very knowledgeable about healthy eating and many more eager to learn or know more about improving their diets and health.

At this time of year, as we turn to fall and the upcoming holidays, it becomes more difficult to enjoy the season without eating some food and treats we wouldn't usually have and wish were a lot more healthy than they are. That's one of the reasons I enjoy talking with people about this challenge and showing them how they can eat clean and healthy while still enjoying delicious, nutritious meals, snacks and treats by using the recipes in my books. In fact, I've been handing out a listing of all the holiday recipes for each book to everyone who purchases a book. My first book, Delightfully Free, has recipes for an entire Thanksgiving dinner (you supply the turkey!)

So, if you are looking for recipes for the season or need a meaningful gift for a family member or friend, consider one or both of my books. By the way, the recipes are great year round!

The show starts this Friday, 10:00 AM to 6:00 PM. Same hours on Saturday and then from 10:00 AM to 5:00 PM on the Sunday, the final day.


Wishing you health & Joy, ~ Tracy

Here is the link to purchase my new book, Even More Delightfully Free, or the original Delightfully Free or simply go to "Order Cookbook" on this website:

You can buy Delightfully Free and Even More Delightfully Free on my website, www.delightfullyfree.com or directly at this link: https://squareup.com/market/delightfully-free
Your signed books always come with free shipping. We do not sell on Amazon or Barnes & Noble or any other internet sites.