Wednesday, April 23, 2014

The Second Edition is Here!!

I'm excited to show you!!


As you can see, the cover and spine are just the same, except for that little "2nd Edition" graphic, which means...that I have come out with a Second Edition as some of you already know. Also, the book is still a hardback with a hidden spiral to make it easy and convenient to work from any of the 141 recipes on any of the glossy 100 lb paper pages in the book. (Most books use 40 lb paper.) Of course, the full color, beautiful photographs of every recipe remain as well!

So, why a Second Edition? This text taken from the book says it best. Here's the explanation from page 2:


I am not medically trained, but in this past year, the information that has come out about agave nectar, and the many knowledgeable naturopaths, nutritionists and functional medicine professionals I have spoken with, have made me convinced that there are better natural sweeteners. So, I knew that I must adjust the recipes that had used agave in order to offer only the healthiest, most nutritious recipes possible.

The project took months of hard work! But I feel that it was WELL worth it!!! The re-working of just over one third of my recipes has made them even healthier than before. And--my resident chief taster, my husband Bri, (who sometimes appears on this blog), is adamant that the results taste even more delicious than before! 

Delightfully Free is currently carried in about 150 medical/nutrition-based offices as a patient resource. I am very gratified at the response the medical community is having now to the Second Edition. As I mention in my "What's New in This Second Edition," their feedback was a major reason I decided to re-work the recipes to eliminate agave nectar.

I recently saw a Dr. Oz Show episode which aired on February 27, 2014. Dr. Oz said that he had previously recommended agave nectar, but would not be doing so any longer, in part because of the high fructose level. (I have also heard him praise coconut palm sugar.) So even the renowned and very entertaining Dr. Oz would approve of this new Second Edition. Of course, I hope to hear that you do too!

Wishing you health and Joy!


~Tracy

About Delightfully Free: Delightfully Free is a gluten-free, dairy-free and refined sugar-free cookbook of 141 recipes. It includes delicious resources for autism, Celiac disease, diabetes, lactose intolerance, obesity and just plain healthy living. It contains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible recipes. 

                                                                  

                                Order Cookbook Here:

 


Sunday, March 30, 2014

Ticket Give Away for Gluten & Allergen Free Expo in Chicago

The Gluten & Allergen Free Chicago Expo is coming up on Saturday and Sunday, April 12th & 13th. The great people who put together these first-rate events have offered me 5 free tickets to give away to my readers interested in attending.


The ticket is good for one day admission and you can pick it up at the expo where your name will be on the "Comp List." How do you "enter"? Just send me an email at delightfullyfree@gmail.com with your name, the city where you live, what you like most about my cookbook, Delightfully Free, and, last, how you came by your copy of the book. The first five emails I receive will be the winners.

Please also encourage the GFAF Folks with your enthusiasm for what they're doing by liking them on face book: www.facebook.com/gfafexpo and following them on twitter: twitter.com/gfafexpo  Be sure also to mention the Expo to anyone you think might be interested in attending. Don't forget to mention the 35% discount GFAF is offering.


 Wishing you an allergen free day!

~Tracy

About Delightfully Free: Delightfully Free is a gluten-free, dairy-free and refined sugar-free cookbook of 141 recipes. It includes delicious resources for autism, Celiac disease, diabetes, lactose intolerance, obesity and just plain healthy living. It contains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible recipes.

Wednesday, March 26, 2014

Organic Food Talk in Newport Beach, California

I know it's late notice but I just found out about it myself. A local Orange County, California chiropractor is having a talk on organic foods and she will be addressing a question many people have: Is going organic worth the extra money? Here's chiropractor Chrissy Stamm's announcement for tomorrow night at her office in Costa Mesa:


I had the opportunity to meet Dr. Chrissy just yesterday and she is full of energy, warmth and enthusiasm. In fact, everyone I meet in the office was like that. Here they are:


I am planning to attend and I'm bringing samples of my Black Bean Brownies as well as selling and signing my book, Delightfully Free. Please stop in if you have a chance. Here's where you can find them and the talk tomorrow night:

Balance in Motion, 1835 Newport Blvd, Suite D251, Costa Mesa, CA 92627; Phone: (949) 515-4006

 

Wishing you health & Joy!
~Tracy

About Delightfully Free: Delightfully Free is a gluten-free, dairy-free and refined sugar-free cookbook of 141 recipes. It includes delicious resources for autism, Celiac disease, diabetes, lactose intolerance, obesity and just plain healthy living. It contains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible recipes.

Monday, March 10, 2014

That Hidden Gem

Don't you just love finding a town's hidden gems? Those special places where the locals know to go.

For example, in the beautiful, peaceful mountain community of Idyllwild, California, there has been a great restaurant named the Gastrognome that my husband and I have dined at for 20 years when we're in Idyllwild. It is always full of locals who know each other, the owner and the servers. They have a very extensive and creative menu. I have no trouble finding something even I can eat and also really enjoy! That is especially true now that they offer quinoa and brown rice pasta substitutes. 



One of several Cozy Corners in the Gastrognome

And while we're on the subject, Idyllwild also has a fantastic organic health food store stocked full of gluten-free, dairy-free and refined sugar-free ingredients and products. It's called the Mountain Harvest Market.



I was escorted through this market by Dr. Ken Browning who has a family practice, splitting his time between his Riverside office and his Idyllwild office.


Dr. Ken Browning with his wife, Sandy, in front of their Idyllwild Office

His two offices carry Delightfully Free. In fact, his office was one of the very first of a great many medical offices to carry Delightfully Free as a resource for patients. Dr. Browning is truly one of the pioneers of integrating health and nutrition into a traditional medical practice. 

While I was visiting his Idyllwild office, he introduced me to the owner of the Mountain Harvest Market and told her he was carrying Delightfully Free in his offices. He said he wanted to know if she could supply the ingredients his patients would need to make the recipes. Wow, was I ever impressed as I walked through the aisles. Her mountain market could put many city markets to shame. I was excited to see that this little market had all the ingredients to make the recipes from Delightfully Free.

Another such place is in the picturesque coastal city of Carpinteria, California. It's called Pacific Health Foods and, as many of the locals know, Delightfully Free is available there. I am very grateful to have my book in this family run market where the customers are passionate about healthy, nutritious eating. 




These two markets illustrate that ingredients which were brand new to many only a few years back have become staples in health food markets. In fact, even some so-called mainstream markets striving to incorporate healthier choices for their customers are also carrying many of the ingredients.  The trend is so positive!

One last hidden gem (and one I especially love because they make the food) is Savoy Cafe just off State Street in Santa Barbara, California.  The owners, Kathy & Paul Shields, are wonderful people and friends. They also whip up some very creative dishes and desserts. In fact, their place has been featured on Diners, Drive-ins & Dives. I've had the privilege and pleasure of doing a couple of book signings there and I always make sure they stretch over to cover at least two meals. :)

As you have probably guessed, the thing that makes all these places great are the wonderful people offering an excellent service or product. I hope you have the chance sometime to visit one of them. Oh, and if you need an excellent gluten-free, dairy-free, refined sugar-free, yeast-free, dye-free, nutritious cookbook for your own use or as a gift for a special friend or  family member, then I have a recommendation for you. ;)

~Tracy

About Delightfully Free: Delightfully Free is a gluten-free, dairy-free and refined sugar-free cookbook of 141 recipes. It includes delicious resources for autism, Celiac disease, diabetes, lactose intolerance, obesity and just plain healthy living. It contains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible recipes.