Saturday, February 27, 2016

Even More Delightfully Free's Recipes

My new cookbook, Even More Delightfully Free, includes Main Dishes, Poultry & Seafood, Pasta & Pizza, Pasta & Rice Alternatives, Breads & Muffins, Breakfasts, Soups, Salads, Vegetables & Sides, Snacks & Treats, Cookies & Bars, and Pies, Cakes & Desserts--166 recipes in all.

I just received a request for more information on the recipes so here is a list of each recipe for every section in the book. As you read them, keep in mind that every recipe is free of gluten, dairy, refined sugar, soy, corn, yeast, oats, peanuts, dye and artificial sweeteners! 

Main Dishes: Chicken Pot Pie, Almond Chicken Francais, Chipotle Casserole, Lentil Quinoa Stew with Butternut Squash, Cauliflower & Sweet Potato Chicken Korma, Lentils in Creamy Scallion Sauce, Cauli "Fried Rice" with Chicken, Pizza Casserole, and Italian Meatballs with Kale & Wine Sauce.

Poultry & Seafood: Thai Chicken Skewers, "Peanut" Sauce & Stir Fry, Thai Basil Marinade, Thai "Peanut" Sauce, Chicken in Tomato "Cream" with Olives, Creamy Lemon Chicken with Onions & Capers, Halibut with Mano Citrus Salsa, Summer Grilled Chicken & Vegetables, Chicken with Creamy Basil Sauce, and Balsamic Glazed Salmon over Spinach.

Pasta & Pizza: Sausage & Brussels Sprouts with Fusilli, Fennel Cream Lasagna, Chicken, Mushrooms & Creamy Scallion Sauce, Walnut Rosemary Cream Sauce over "Pasta," White Wine Dill Chicken, New Carbonara, Red Pepper Cream Sauce with "Pasta" & Peppers, Tomato Free Spaghetti with Meatballs, Pizza Spaghetti, Creamy Pesto Pizza with Chicken & Artichokes, Cauli Pizza Crust, Traditional Pizza Crust, BBQ Chicken Pizza, Margarita Pizza, Tomato Free Marinara, Old World Tomato Basil Marinara.

Pasta & Rice Alternatives: Spaghetti Squash, Cauli "White Rice, " Spaghetti Squash Kale Duo, and Curly Zucchini "Pasta."

Breads & Muffins: Olive Rosemary Bread, Buttery Spread, Classic American Bread, Fruit & Nut Naan, Naan or Garlic Naan, Double Chocolate Zucchini Loaf, Carrot Spice Bread, Lemon Poppy Seed Bread, Orange Icing, Savory Garden Muffins, Lemon Orange Cranberry Muffins, Zucchini Muffins, Apple Almond Quinoa Muffins, and Pumpkin Muffins.

Breakfasts: Traditional Grain-Free Waffles, Naturally Sweetened Berry Syrup, Faux Bisquick Pancakes, "Cream Cheese," Natural Berry Jam, Cinnamon Breakfast Strudel, Garden Breakfast Pie, Artichoke & Herb Egg Casserole, Tomato Basil Quiche, Breakfast Cookies, Bacon Buckwheat Biscuits, Cinnamon Crunch Oat-Free Granola, and Spiced Breakfast Bake.

Soups: Smokey Bean Soup, Pumpkin Ginger Soup, Asparagus & Leek Bisque, Like Cream of Potato Soup, Tex Mex Soup, Butternut Vegetable Soup, Creamy Lentil Soup, Cream of Chicken Soup, and Italian Sausage & Cabbage Soup.

Salads: Balsamic Pear & Pomegranate Salad with Cashew "Cheese," Golden Beer & Kale Salad, Summer Berry Salad, Thanksgiving Turkey Salad with Cranberry Sauce, Turkey "Sandwich" Salad, Roasted Beet & Arugula Salad, Summer Grilled Veggie Salad with Chicken, Salmon Mano Salad, Curry Ginger Chicken Salad.

Salad Dressings: Thai "Peanut" Dressing, Avocado Citrus Dressing, Creamy Italian Dressing, Cranberry Vinaigrette, Summer Berry Vinaigrette, Vinegar-Free "Balsamic Vinaigrette," Creamy Mustard Dressing, Lemon Dill Dressing, Light Lemon Dressing, Creamy Green Onion Dressing, Ginger Sesame Dressing, Grapefruit White Wine Dressing, and BBQ Sauce with Natural Sweeteners.

Vegetables & Sides: Squashes with Citrus, Basil & Walnuts, Curry & Coconut Cauli Rice, Roasted Brussels Sprouts, Yams & Beets, Roasted Kabocha Squash with Citrus Coriander "Butter," Brussels Sprout Fritters, Southern Greens with Andouille Sausage, Sesame Ginger Vegetable, Stir Fried Baby Bok Choy, Cauli "potato" Salad, Quinoa & Lentils with Olives, Broccoli, Apples & Almonds with Thai "Peanut" Dressing, Lentils & Quinoa with Grapefruit & Cherries, Cauli "White Rice," Lemon Rosemary Cauli Rice, Curry & Coconut Cauli Rice, Herbed Cauli Rice with Dates, Pomegranates & Pistachios, Citrus Black Rice with Apricots & Walnuts, Garlic Mashed Cauli, Orange Cranberry Sauce, and Herbed Turkey Dressing.

Snacks & Treats: Herb & Nut Crackers, Basil Hummus, Kale Chips, Cashew Cheese, Red Pepper Almond Dip, Onion Garlic Almond Dip, Cilantro & Green Onion Almond Dip, Mango Citrus Salsa, Creamy Scallion Sauce, Cilantro Hummus, Cranberry Quinoa Bars, Cinnamon Crunch Oat-Free Granola, Berry Green Smoothie, and Chocolate Chip Muffins.

Cookies & Bars: Espresso Chocolate Macadamia Cookies, Lemon Coconut Cookies, Almond Walnut Bars, "Peanut" Butter Crispy Bars, German Chocolate Black Bean Brownies, Raspberry Swirl Black Bean Brownies, Holiday Sugar Cookies, Dye-Free Holiday Icing, Thumbprint Cookies, and Biscotti.

Pies, Cakes & Desserts: Raspberry "Cheesecake," Whipped Topping, 'Cheesecake," Chocolate "Cheesecake," Sweet Nut Crust, Chocolate Nut Crust, Basic Pie Crust, Savory Nut Crust, German Chocolate Cake, Chocolate Ganache, "Peanut Butter" Chocolate Chip Cake, "Peanut Butter" Frosting, Spice Cake, "Cream Cheese" Frosting, Apple Pumpkin Crumble, Lemon Orange Teacake, Nougat Crunchies, Chocolate Ice Cream, Mano Ginger Ice Cream, Mint Chip Ice Cream, Sweet Almond Crepes, Almond Cream Filing, Almond Coconut Brittle, and Cashew Whipped "Cream."

Wishing you health & Joy, ~ Tracy

 

Here is the link to purchase my new book, Even More Delightfully Free, or the original Delightfully Free or simply go to "Order Cookbook" on this website:

 

https://squareup.com/market/delightfully-free

 



Friday, January 8, 2016

Even More Delightfully Free is Here!

I am so excited to announce that my second cookbook, Even More Delightfully Free, has arrived.
Here it is--or at least the front and back covers: 

Front & back covers of Even More Delightfully Free

But let me tell you a little about the book that I spent most of my 2015 developing and producing. Even More Delightfully Free is just that--more of the original Delightfully Free. It has 166 new recipes, 135 of which are grain free. Every recipe in the book is 100% free of gluten, dairy, refined sugar, soy, corn, yeast, oats, peanuts, dye and artificial sweeteners. I took Delightfully Free a couple steps further and, wow, am I thrilled about the result. I think you will be too!!

As with my first book and now Even More with this new one, my goal has been to use the healthiest, most nutritious, smartest ingredients, remove as many undesirable components as possible and create delicious new versions of everything from breakfast to dinner, including desserts, snacks and holiday favorites.

You'll enjoy breads, muffins and cakes that are grain free. "Potato" Soup that is potato free. Spaghetti with Meatballs that is tomato free. Four pages of new salad dressings, including vinegar-free selections. "Peanut butter" cake and cookies that are peanut free. All of this can be accomplished by substituting a nutritious, better food for the problematic one traditionally used. So, pizza crust, potato salad and white rice (in say Chinese fried rice) is replaced by cauliflower or cauliflower "rice." Cream cheese, whipped cream and cheesecake are clean and guilt-free by using cashews ending up with amazingly similar taste and texture. Pancakes and waffles you could swear are just like the ones you used to love are grain free and what's more, completely nutritious by making them out of white beans. And the list goes on.

Even More Delightfully Free is the perfect bookend to Delightfully Free in the kitchen. It, like the original, is a hardback with a hidden spiral, printed on 100 Lb glossy paper with a full color photos for nearly every recipe. Also, at the front of the book you will find an updated "Stocking Your GF, DF, SF Pantry."

If you want to purchase Even More Delightfully Free and send a copy to a family member or friend, then I have a special place in my heart for you and would like to offer you 10% off any additional copies of Delightfully Free or Even More Delightfully Free you purchase. So, if you want to buy more than one copy, please call me instead of using our online store. That way I can give you 10% off additional copies of either book and thank you personally for sharing my books with your family and friends. The number to call is 714-281-2492.

Wishing you health & Joy, ~ Tracy


 

Free Shipping is Here!!

Delightfully Free is pleased to announce that beginning January 1, 2016 both Delightfully Free and Even More Delightfully Free can be purchased from our website FREE of shipping charges!

Each book is $29.95 and taxes will apply only to orders shipped to California addresses. So, if your order is going to a destination outside of California, the entire purchase price is $29.95. For 2 books, it's $59.90 and so forth. For destinations within California, an 8% sales tax is all that is added.

Wishing you health & Joy, ~ Tracy


 


Saturday, December 26, 2015

My 2nd Book is Almost Here!

After publishing the original Delightfully Free and over the process of selling more than 12,000 copies, I continued to create more recipes, constantly aiming to make them even more delicious, nutritious and free of as many common food allergens as possible. Of course, before long, I knew I wanted to share them in a second book.

So, a large part of my 2015 was consumed with creating, photographing and writing my second book, proudly entitled Even More Delightfully Free:

Front & back covers of Even More Delightfully Free

Even More Delightfully Free is just that--more of the original Delightfully Free. It has 166 new recipes, 135 of which are grain free. Every recipe in the book is 100% free of gluten, dairy, refined sugar, soy, corn, yeast, oats, peanuts, dye and artificial sweeteners.

As with my first book and now Even More with this new one, my goal has been to use the healthiest, most nutritious, smartest ingredients, remove as many undesirable components as possible and create delicious new versions of everything from breakfast to dinner, including desserts, snacks and holiday favorites.

You'll enjoy breads, muffins and cakes that are grain free. "Potato" Soup that is potato free. Spaghetti with Meatballs that is tomato free. Four pages of new salad dressings, including vinegar-free selections. "Peanut butter" cake and cookies that are peanut free. All of this can be accomplished by substituting a nutritious, better food for the problematic one traditionally used. So, pizza crust, potato salad and white rice (in say Chinese fried rice) is replaced by cauliflower or cauliflower "rice." Cream cheese, whipped cream and cheesecake are clean and guilt-free by using cashews ending up with amazingly similar taste and texture. Pancakes and waffles you could swear are just like the ones you used to love are grain free and what's more, completely nutritious by making them out of white beans. And the list goes on.

Even More Delightfully Free is the perfect bookend to Delightfully Free in the kitchen. It, like the original, is a hardback with a hidden spiral, printed on 100 Lb glossy paper with a full color photograph for nearly every recipe. Also, at the front of the book you will find an updated "Stocking Your GF, DF, SF Pantry."

Even More Delightfully Free will be available in just a couple of weeks in time to start the New Year off even better! If you have already purchased Delightfully Free from my website or signed up at one of my events, you will automatically receive an email announcement with a link for purchasing EMDF. If you're not sure you're on our list and would like to receive our announcement email, please direct an email to delightfullyfree@gmail.com and we'll add you to our list.

Wishing you health & Joy, ~ Tracy


About Delightfully Free: Delightfully Free is a gluten-free, dairy-free and refined sugar-free cookbook of 141 recipes. It includes delicious resources for autism, Celiac disease, diabetes, lactose intolerance, obesity and just plain healthy living. It contains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible recipes.