Saturday, December 26, 2015

My 2nd Book is Almost Here!

After publishing the original Delightfully Free and over the process of selling more than 12,000 copies, I continued to create more recipes, constantly aiming to make them even more delicious, nutritious and free of as many common food allergens as possible. Of course, before long, I knew I wanted to share them in a second book.

So, a large part of my 2015 was consumed with creating, photographing and writing my second book, proudly entitled Even More Delightfully Free:

Front & back covers of Even More Delightfully Free

Even More Delightfully Free is just that--more of the original Delightfully Free. It has 166 new recipes, 135 of which are grain free. Every recipe in the book is 100% free of gluten, dairy, refined sugar, soy, corn, yeast, oats, peanuts, dye and artificial sweeteners.

As with my first book and now Even More with this new one, my goal has been to use the healthiest, most nutritious, smartest ingredients, remove as many undesirable components as possible and create delicious new versions of everything from breakfast to dinner, including desserts, snacks and holiday favorites.

You'll enjoy breads, muffins and cakes that are grain free. "Potato" Soup that is potato free. Spaghetti with Meatballs that is tomato free. Four pages of new salad dressings, including vinegar-free selections. "Peanut butter" cake and cookies that are peanut free. All of this can be accomplished by substituting a nutritious, better food for the problematic one traditionally used. So, pizza crust, potato salad and white rice (in say Chinese fried rice) is replaced by cauliflower or cauliflower "rice." Cream cheese, whipped cream and cheesecake are clean and guilt-free by using cashews ending up with amazingly similar taste and texture. Pancakes and waffles you could swear are just like the ones you used to love are grain free and what's more, completely nutritious by making them out of white beans. And the list goes on.

Even More Delightfully Free is the perfect bookend to Delightfully Free in the kitchen. It, like the original, is a hardback with a hidden spiral, printed on 100 Lb glossy paper with a full color photograph for nearly every recipe. Also, at the front of the book you will find an updated "Stocking Your GF, DF, SF Pantry."

Even More Delightfully Free will be available in just a couple of weeks in time to start the New Year off even better! If you have already purchased Delightfully Free from my website or signed up at one of my events, you will automatically receive an email announcement with a link for purchasing EMDF. If you're not sure you're on our list and would like to receive our announcement email, please direct an email to and we'll add you to our list.

Wishing you health & Joy, ~ Tracy

About Delightfully Free: Delightfully Free is a gluten-free, dairy-free and refined sugar-free cookbook of 141 recipes. It includes delicious resources for autism, Celiac disease, diabetes, lactose intolerance, obesity and just plain healthy living. It contains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible recipes.

You can buy Delightfully Free and Even More Delightfully Free on my website, or directly at this link:
Your signed books always come with free shipping. We do not sell on Amazon or Barnes & Noble or any other internet sites.