Tuesday, March 4, 2014

Quinoa--An Amazing Food

A new tasty protein-rich salad from Delightfully Free featuring quinoa, olives & fresh herbs:

How much do you know about quinoa?  Quinoa (pronounce "keen wa") is actually a seed and is a complete protein source with 8 essential amino acids, higher in protein than any comparable grain (5.5 grams per 1 cup cooked). It is also a great source of fiber and other nutrients. It makes an interesting alternative to rice or couscous, and is so quick and simple to make. 

If you're interested in Quinoa, give this recipe from Delightfully Free a try. It's one of eleven delicious salads in the book.


If you want more information on Quinoa, check out this overview from Wikipedia.org: http://en.wikipedia.org/wiki/Quinoa


About Delightfully Free: Delightfully Free is a gluten-free, dairy-free and refined sugar-free cookbook of 141 recipes. It includes delicious resources for autism, Celiac disease, diabetes, lactose intolerance, obesity and just plain healthy living. It contains 114 color photographs, 114 vegetarian or vegetarian compatible recipes, and 103 vegan or vegan compatible recipes.

You can buy Delightfully Free and Even More Delightfully Free on my website, www.delightfullyfree.com or directly at this link: https://squareup.com/market/delightfully-free
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